Sleep? What’s that? I am sure many of you are asking yourselves that considering the busy lifestyle many of us lead. With that busy lifestyle comes chronic lack of sleep. But what if I told you that prioritizing your sleep would actually make you less busy? I know that sounds crazy; however sleep is probably one of the most important things we can do. During a deep sleep is the
By Jillian Boston Personal Trainer & Fitness Nutrition Specialist Is it just me or are you guys craving a reset too?! Summer has been amazing but I am definitely looking forward to feeling less bloated and more like myself again. When I start feeling like this it is usually because my routine is off, so I make it a point to get back into a fitness and nutrition routine that
Fuel your summer with lean protein! By Jillian Boston Personal Trainer and Fitness Nutrition Specialist I hope you’re all staying cool in this heat and enjoying your summer! Since summer is filled with travel and enjoying the moment, I receive a lot of questions about what protein bars to pack for trips. While protein bars can be a great snack they can also be loaded with chemicals, so I try
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Summer, I hope it is off to a great start for all of you! The longer summer days and warmer weather definitely help inspire us all to move a little bit more! Lately I’ve been chatting with a lot of people who feel like they want to move more but have said they’ve felt lost when starting to workout because they
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Can you believe it?! The warm weather is finally here and it is amazing! We hope you all have awesome plans for summer and that you get to make the most of the good weather. With all the traveling that summer brings it may seem hard to keep up the gains you’ve made over the spring but we’ve got
Happy Spring everyone! Hopefully the April showers bring May flowers, warm weather, and healthy living inspiration. It is no secret that a lot of us want to feel our best for the summer but find it overwhelming figuring out where to start. That’s why I’ve developed this list of 1 minute or less lifestyle changes to help you reach your goals without feeling overwhelmed. All you have to do is
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Spring, I hope you are all doing fabulous! With the fresh energy of the new season it’s a great time to set goals and go after something new. I often get asked how to get in shape in 6 weeks or how to lose weight before summertime hits. In a world full of quick fixes it can be so hard
March is here and hopefully so is the warm weather! Regardless, we have a lot of celebrating to do because Fitness Unlimited is 43 this month! We wouldn’t be here without amazing, strong, and empowering women like all of you that have helped us build our Fitness Unlimited Community! And that brings me to what I wanted to talk about most this month, and that’s the power of community. Community
Hey guys! How is 2023 treating you so far? I hope it’s awesome! I’ve had countless women mention that their 2023 goal is to have flat abs. And while actually having strong abs vs having flat abs is the most important thing… I figured if I can help you build strong abs and you get flat abs as a bonus, I am all for it! So here are my go
Hi guys, Happy New Year. I hope your holidays were wonderful and that you are excited to make some positive changes in 2023! Heading into the New Year I’m sure you made some resolutions that you are already on your way to achieving – woohoo! If you’re like me, you are going all in on them and find that in the past you haven’t been able to keep up with
Hi everyone! I hope you had an amazing Thanksgiving! Now that the holiday season is in full swing, it can be a struggle to find time to fit healthy cooking into your every day routine. My advice during this season is to make things as simple as possible! Eat the meals you know are easiest to make, make things in bulk and make water a priority. You owe it to
Hey everyone! I hope you all had a great October and that you’re getting excited for the colder months. With the holidays right around the corner it is no secret that a lot of us will be traveling all over the place which is SO much fun but can also make us feel like we are off our A game. Trust me I totally get it! The awesome part about
