By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Can you believe it?! The warm weather is finally here and it is amazing! We hope you all have awesome plans for summer and that you get to make the most of the good weather. With all the traveling that summer brings it may seem hard to keep up the gains you’ve made over the spring but we’ve got

Happy Spring everyone! Hopefully the April showers bring May flowers, warm weather, and healthy living inspiration. It is no secret that a lot of us want to feel our best for the summer but find it overwhelming figuring out where to start. That’s why I’ve developed this list of 1 minute or less lifestyle changes to help you reach your goals without feeling overwhelmed. All you have to do is

By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist  Happy Spring, I hope you are all doing fabulous! With the fresh energy of the new season it’s a great time to set goals and go after something new. I often get asked how to get in shape in 6 weeks or how to lose weight before summertime hits. In a world full of quick fixes it can be so hard

March is here and hopefully so is the warm weather! Regardless, we have a lot of celebrating to do because Fitness Unlimited is 43 this month! We wouldn’t be here without amazing, strong, and empowering women like all of you that have helped us build our Fitness Unlimited Community! And that brings me to what I wanted to talk about most this month, and that’s the power of community. Community

Hey guys! How is 2023 treating you so far? I hope it’s awesome!  I’ve had countless women mention that their 2023 goal is to have flat abs. And while actually having strong abs vs having flat abs is the most important thing… I figured if I can help you build strong abs and you get flat abs as a bonus, I am all for it! So here are my go

Hi guys, Happy New Year. I hope your holidays were wonderful and that you are excited to make some positive changes in 2023! Heading into the New Year I’m sure you made some resolutions that you are already on your way to achieving – woohoo! If you’re like me, you are going all in on them and find that in the past you haven’t been able to keep up with

Hi everyone!  I hope you had an amazing Thanksgiving! Now that the holiday season is in full swing, it can be a struggle to find time to fit healthy cooking into your every day routine. My advice during this season is to make things as simple as possible! Eat the meals you know are easiest to make, make things in bulk and make water a priority. You owe it to

Hey everyone! I hope you all had a great October and that you’re getting excited for the colder months. With the holidays right around the corner it is no secret that a lot of us will be traveling all over the place which is SO much fun but can also make us feel like we are off our A game. Trust me I totally get it! The awesome part about

Happy fall! I hope you all had a wonderful summer and that you are enjoying the start of the fall season (YAY for Vanilla Pumpkin scented candles from Trader Joes). This month I am excited to chat with you about why it is so important for women to build and maintain muscle mass and how a  Certified Personal Trainer (CPT) can help. And I promise you, building muscle will not

By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Can you believe it’s already the end of August, how crazy?! I hope you all had an amazing Summer and that you are getting excited for Fall. With the start of a new season usually comes the start of new thoughts, new ideas, and new goals to go after. September is often a great time to reset after Summer and focus

Happy August everyone! I hope you are all enjoying summer and having a blast. I’ve been asked a lot lately about motivation and how I stay so motivated towards my health and fitness goals. The truth is, I’m not always motivated but I am consistent. It’s nearly impossible to be super motivated every day because life throws so much at us. Instead of getting down on yourself for not being

So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone would wonder ‘why do I need to strength train?’ Well, I am here to tell you why and hope that by the end of this you will know your ‘why’ and start reaping the benefits of strength training. Let’s first start by defining what strength