By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy 2024, I hope you all had a phenomenal New Years Eve and that you are looking forward to an incredible year ahead. We know that you have tons of options to choose from when it comes to where you’ll carry out your 2024 fitness goals and we are hoping you will choose Fitness Unlimited, Health Club for Women. Fostering a
Each phase of life brings new challenges to face and address. For women, menopause is one of these major stages. This transition can introduce changes that affect our physical body, emotional state, and even impact our sexual health. With the right tools and support, including regular exercise and mindful nutrition, menopause can become a period of empowerment, strengthened self-care, and discovery of its surprising gifts. Menopause & Exercise Regular exercise
Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday season sneaks up on me! Since life can get extremely busy during this time of year, I wanted to share my tips for staying stress free and setting yourself up to enjoy the season. Be in the moment: The only thing we can control is the
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Do you feel like you lose motivation to workout as you head into the holiday season? Or are you someone who would love to workout but finds it hard to be consistent working out by yourself?! Trust me, you are not alone and that is completely normal! Life gets busy and although most of us know working out is great for
Sleep? What’s that? I am sure many of you are asking yourselves that considering the busy lifestyle many of us lead. With that busy lifestyle comes chronic lack of sleep. But what if I told you that prioritizing your sleep would actually make you less busy? I know that sounds crazy; however sleep is probably one of the most important things we can do. During a deep sleep is the
By Jillian Boston Personal Trainer & Fitness Nutrition Specialist Is it just me or are you guys craving a reset too?! Summer has been amazing but I am definitely looking forward to feeling less bloated and more like myself again. When I start feeling like this it is usually because my routine is off, so I make it a point to get back into a fitness and nutrition routine that
Fuel your summer with lean protein! By Jillian Boston Personal Trainer and Fitness Nutrition Specialist I hope you’re all staying cool in this heat and enjoying your summer! Since summer is filled with travel and enjoying the moment, I receive a lot of questions about what protein bars to pack for trips. While protein bars can be a great snack they can also be loaded with chemicals, so I try
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Summer, I hope it is off to a great start for all of you! The longer summer days and warmer weather definitely help inspire us all to move a little bit more! Lately I’ve been chatting with a lot of people who feel like they want to move more but have said they’ve felt lost when starting to workout because they
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Can you believe it?! The warm weather is finally here and it is amazing! We hope you all have awesome plans for summer and that you get to make the most of the good weather. With all the traveling that summer brings it may seem hard to keep up the gains you’ve made over the spring but we’ve got
Happy Spring everyone! Hopefully the April showers bring May flowers, warm weather, and healthy living inspiration. It is no secret that a lot of us want to feel our best for the summer but find it overwhelming figuring out where to start. That’s why I’ve developed this list of 1 minute or less lifestyle changes to help you reach your goals without feeling overwhelmed. All you have to do is
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Spring, I hope you are all doing fabulous! With the fresh energy of the new season it’s a great time to set goals and go after something new. I often get asked how to get in shape in 6 weeks or how to lose weight before summertime hits. In a world full of quick fixes it can be so hard
March is here and hopefully so is the warm weather! Regardless, we have a lot of celebrating to do because Fitness Unlimited is 43 this month! We wouldn’t be here without amazing, strong, and empowering women like all of you that have helped us build our Fitness Unlimited Community! And that brings me to what I wanted to talk about most this month, and that’s the power of community. Community
