Yoga, Pilates, Barre Schedule

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Jul
21
Sat
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Jul 21 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse) @ Studio 1
Jul 21 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse) 7/21/18 Izzy to teach @ Studio 1
Jul 21 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Jul
22
Sun
Mat Pilates (Kara) @ Studio 1
Jul 22 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Christy/Amy) @ Studio 3
Jul 22 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre (Cindy) @ Studio 1
Jul 22 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Jul
23
Mon
Vinyasa Yoga (Martha) @ Studio 1
Jul 23 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
Jul 23 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Gentle Yoga (Claudia) @ Studio 1
Jul 23 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia) @ Studio 1
Jul 23 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Jul
24
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jul 24 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Lisa) @ Studio 1
Jul 24 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Barre (Cindy) @ Studio 1
Jul 24 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Cardio Barre (Lauren H.) 7/17/18 Pia to teach @ Studio 1
Jul 24 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

*Barre (Izzy) @ Studio 1
Jul 24 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Jul 24 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Jul
25
Wed
Gentle Yoga (Amy) 7/18/18 Izzy to teach @ Studio 3
Jul 25 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Jul 25 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Gentle Yoga (Claudia) @ Studio 1
Jul 25 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre-lates (Pia) @ Studio 1
Jul 25 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Jul
26
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Jul 26 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre-lates (Amy) @ Studio 1
Jul 26 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

Yoga Sculpt (Izzy) @ Studio 1
Jul 26 @ 6:15 pm

A vigorous class, incorporating yoga with aerobic and strength moves.

Jul
27
Fri
*Barre (Cindy) 7/20/18 Lisa to teach @ Studio 1
Jul 27 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Janine) 7/20/18 Pia to teach @ Studio 1
Jul 27 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.