Blog - Fitness Unlimited

Thriving in Menopause: Exercise, Nutrition & Sexual Health

December 16, 2023

Each phase of life brings new challenges to face and address. For women, menopause is one of these major stages. This transition can introduce changes that affect our physical body, emotional state, and even impact our sexual health. With the right tools and support, including regular exercise and mindful nutrition, menopause can become a period of empowerment, strengthened self-care, and discovery of its surprising gifts. Menopause & Exercise Regular exercise

Tips for Staying Stress Free During the Holidays

November 29, 2023

Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday season sneaks up on me! Since life can get extremely busy during this time of year, I wanted to share my tips for staying stress free and setting yourself up to enjoy the season. Be in the moment: The only thing we can control is the

Benefits of Group Workouts

October 30, 2023

By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Do you feel like you lose motivation to workout as you head into the holiday season? Or are you someone who would love to workout but finds it hard to be consistent working out by yourself?! Trust me, you are not alone and that is completely normal! Life gets busy and although most of us know working out is great for

5 Ways to Improve Your Sleep

September 27, 2023

Sleep? What’s that? I am sure many of you are asking yourselves that considering the busy lifestyle many of us lead. With that busy lifestyle comes chronic lack of sleep. But what if I told you that prioritizing your sleep would actually make you less busy? I know that sounds crazy; however sleep is probably one of the most important things we can do. During a deep sleep is the

Craving routine?! Here are our tips to get back at it this fall

August 28, 2023

By Jillian Boston Personal Trainer & Fitness Nutrition Specialist Is it just me or are you guys craving a reset too?! Summer has been amazing but I am definitely looking forward to feeling less bloated and more like myself again. When I start feeling like this it is usually because my routine is off, so I make it a point to get back into a fitness and nutrition routine that

Our go-to protein bars for your summer travel

July 31, 2023

Fuel your summer with lean protein! By Jillian Boston Personal Trainer and Fitness Nutrition Specialist I hope you’re all staying cool in this heat and enjoying your summer! Since summer is filled with travel and enjoying the moment, I receive a lot of questions about what protein bars to pack for trips. While protein bars can be a great snack they can also be loaded with chemicals, so I try

Forget perfect, just move!

June 26, 2023

By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Summer, I hope it is off to a great start for all of you! The longer summer days and warmer weather definitely help inspire us all to move a little bit more! Lately I’ve been chatting with a lot of people who feel like they want to move more but have said they’ve felt lost when starting to workout because they

6 Ways to Keep Your Muscle Mass Up This Summer

May 31, 2023

By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Can you believe it?! The warm weather is finally here and it is amazing! We hope you all have awesome plans for summer and that you get to make the most of the good weather. With all the traveling that summer brings it may seem hard to keep up the gains you’ve made over the spring but we’ve got

1 Minute Habits for Living Better Daily

April 25, 2023

Happy Spring everyone! Hopefully the April showers bring May flowers, warm weather, and healthy living inspiration. It is no secret that a lot of us want to feel our best for the summer but find it overwhelming figuring out where to start. That’s why I’ve developed this list of 1 minute or less lifestyle changes to help you reach your goals without feeling overwhelmed. All you have to do is

7 Lifestyle Tips to help you feel your best this Spring

March 30, 2023

By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Spring, I hope you are all doing fabulous! With the fresh energy of the new season it’s a great time to set goals and go after something new. I often get asked how to get in shape in 6 weeks or how to lose weight before summertime hits. In a world full of quick fixes it can be so hard

Celebrating Community, Fitness and 43 Years Strong!

February 27, 2023

March is here and hopefully so is the warm weather! Regardless, we have a lot of celebrating to do because Fitness Unlimited is 43 this month! We wouldn’t be here without amazing, strong, and empowering women like all of you that have helped us build our Fitness Unlimited Community! And that brings me to what I wanted to talk about most this month, and that’s the power of community. Community

5 Tips for Strong, Flat Abs

January 30, 2023

Hey guys! How is 2023 treating you so far? I hope it’s awesome! I’ve had countless women mention that their 2023 goal is to have flat abs. And while actually having strong abs vs having flat abs is the most important thing… I figured if I can help you build strong abs and you get flat abs as a bonus, I am all for it! So here are my go

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