Nutrition and
weight loss
Quality nutrition goes hand in hand with fitness but we know eating well can be a challenge.
That’s why we offer a chance to join our Group Nutrition Plan, work one on one with Jillian our Fitness Nutrition Specialist, or use one of our self-guided meal guides or recipe books.
Group Nutrition
Cost $99
Our Living Better Daily 6-Week Nutrition Program starts September 27th!
- Are you tired of starting and stopping fad diets that don’t work?
- Are you ready to make a change but don’t know where to start?
- Are you constantly starting over on Mondays?
- Do you want to learn how to balance eating healthy and having fun while still getting results?
- Do you want to learn how to cook simple meals that fit in with your busy life?
- Do you want to finally lose fat (weight) for the last time?
If you answered yes to any of these questions, then we have the plan for you!
The plan that checks all the boxes
- Increase Energy
- Lose Weight & Inches
- Decrease Inflammation
- Improve Sleep
- Increase Muscle Mass
- Break bad habits and create positive ones
Questions? Contact Jillian for more information!
Testimonials
Keryn S. - "The LBD challenge has been the best fitness/nutrition program I have ever participated in! . ...For several years, I have wanted to get leaner and shed some of those extra ponds that I put on as I've aged. Many days I felt bloated and couldn't figure out why. I have always been very active; I teach yoga and enjoy exercising. I knew it was time to take a closer look at my diet and make changes
Shelanda I. - "LBD has truly changed my life. I have always been good about exercising ... and had a good routine about exercising and a good routine down pat but I definitely needed help when it came to food and snack choices. I am a relatively healthy eater but during and after LBD, I realized what a huge snacker I was! I have taken the information, meals, and snacks into consideration and the LBD principles are just a part of my everyday life now. I am so mindful of what I am putting into my body and so conscious of how certain foods make me feel. I am feeling better, sleeping better and exercising better all because OF LBD!"
Judy O. - "When I checked in with Beth for my final measurements, ... I was more than thrilled with my results. I not only lost a few pounds but inches as well, which I never really considered. But the main reason I really liked the program was that, just as you all predicted, the feeling of healthy eating was wonderful - though I did think I was making good food choices before doing this program. Finding out the ingredient content was amazing. Whoever knew there was so much sugar in everything? I appreciated the knowledge that it would take at least 21 days or so to break a habit or create a new habit. I now, no longer “crave” handfuls of mini saltines (my favorite) at 4:00 every afternoon. And of course a “little” chocolate to go along with them…….I got a lot of great recipes from the program which I will use going forward. I am not crazy about protein shakes but I will have one every now and again. Plus I have to say I LOVED the video chats Jillian had with us. Her enthusiasm is infectious! I feel like this is a lifestyle I can do and sustain. Thanks to Jillian, Beth and Allison for continued support and encouragement"
Liz O. - "I participated for the first time in the Spring 2022 LBD Fitness and Nutrition Program ... and it was the best decision I have made for my overall health. I had seen the advertisements for the program throughout the years but thought it was something I would not be able to do or maintain. I signed up with a lot of apprehension and uncertainty about what I was getting myself into. During the 4 weeks I started to notice results with my overall health. I felt full, I stopped craving sugar, my blood pressure went down, I felt lighter when I ran; and I didn’t notice as many (if any) hot flashes. And at the end, I was excited to hear that I lost weight and inches. Jillian, Beth and Alison were so encouraging and always available to answer any question throughout the challenge. I definitely see myself able to follow this lifestyle forever!"
Taylor B. - "I just want to say thank you to Jill, Beth and Alison for a great program! I feel so much better ... regarding energy and my gut health and am so much happier with my food choices. I have lost 5 inches around my waist and 12 pounds! This was the kickstart I needed for a healthier lifestyle, and it is so sustainable. My fiancé even keeps asking “what healthy meal is next!?” And he has fallen in love with this way of eating too. Thank you for your communication and thoughtfulness, you all rock!"
Plan Overview
- Kickoff Meeting
- Private Set Up Meeting (Measurements)
- Goal Setting
- Step-By-Step Foolproof Meal Guide & Recipe Book
- Recipe Guide, Grocery List, & Success Manual
- Weekly Virtual Nutrition Education (optional)
- Weekly Virtual Workout (optional)
- Exercise Guidelines & Tracking
- Closed Facebook Group Support with Daily Coaching
- Weekly Weigh-Ins (optional)
- How to reintroduce foods
- How to implement this plan / lifestyle for life
- Results Meeting
If you have answered yes to any of the above, then this program is for you!
Don’t wait, register today so you can begin feeling the difference!
Private Nutrition
Nutrition Bundle
Eat well to feel well, learn how with Jillian
For $399 you will receive 5, 30 minute 1:1 sessions with Jillian and a custom 4 week meal plan
Intro to Nutrition
To fuel your healthiest lifestyle
For $129 you will receive 3, 1/2 hour 1:1 sessions and a BONUS custom recipe book
FREE BONUS…
5 One-pan Meals
For the busy woman who wants to eat healthy without spending hours in the kitchen. Give these one-pan meals a try and we promise you will be full, satisfied and ready to take on your busy week!
Fill out the form below to get your FREE digital download!
meet Jillian Boston
ACE CPT / ACE Functional Training Specialist / ACE Fitness Nutrition Specialist / Bachelors in Business / Minor in Health
I’m Jillian Boston (yes, that’s actually my last name), an ACE certified personal trainer with five years of experience helping people achieve their health and fitness goals. To me fitness is more than just physical, it requires nourishing the mind, body and soul. I believe in practicing what I preach and leading by example. I work with clients to develop a nutrition plan that works with their lifestyle, while encouraging them to push themselves to be the best they can be. Nothing is more rewarding than watching my clients transform physically and emotionally!
