Nutrition and
weight loss
Quality nutrition goes hand in hand with fitness but we know eating well can be a challenge.
That’s why we offer a chance to join our Group Nutrition Plan, work one on one with Jillian our Fitness Nutrition Specialist, or use one of our self-guided meal guides or recipe books.
Group Nutrition - LBD
Cost $99
STARTS SEPTEMBER 26TH!
- Are you tired of starting and stopping fad diets that don’t work?
- Are you ready to make a change but don’t know where to start?
- Are you constantly starting over on Mondays?
- Do you want to learn how to balance eating healthy and having fun while still getting results?
- Do you want to learn how to cook simple meals that fit in with your busy life?
- Do you want to finally lose fat (weight) for the last time?
Need a reset after summer? Ready to finally do a nutrition program that works? Well, we have the program for you!
Our Fall LBD Nutrition Program comes with all of the tools you need to achieve life-changing results. We will teach you how to turn what you learn into everyday habits so you continue to see results even after the program is over! Find out more below:
The plan that checks all the boxes
- 4-Week Meal Plan, Grocery List & Simple Recipes
- Increase Energy
- Lose Weight & Inches
- Improve Sleep
- Increase Muscle Mass
- Break bad habits and create positive ones
Questions? Contact Jillian for more information!
Testimonials
“I am so happy that I decided to join the LBD program. I feel great overall – I have more energy; my sleep has improved, I’ve lost weight and I don’t crave sugar anymore. It takes practice to create new habits but the rewards are well worth the time and effort. Staying motivated and focused helps with creating new habits. I am conscious of what I’m buying now and always look at the ingredients. Portion control has been huge for me. Measuring all the ingredients is a great way to control portion sizes and not overindulge. I’ve learned that planning ahead is a great way to stay on track and make good food choices. Eating healthy feels great! I now have the skills and tools to continue with this lifestyle. A big thank you to Beth, Jillian and Alison for a great program and for all the support and encouragement.”
“I lost 11lbs doing LBD and I never felt like I was on a “diet” per se- I thought of it as a teaching aspect to “cleaner”, healthier eating. I enjoyed following the recipes, the meetings, all so positive, which motivated me. I alleviated my “bad habit “ of a couple of glasses of wine every night- I switched to flavored seltzer water sometimes with a splash of diet cranberry juice. I don’t miss the wine! I’m sticking to LBD since it’s proven to help me lose weight. Thank you for all your positivity and encouragement throughout this program!”
“LBD was exactly the change I needed to make at this point in my life. I have for a long time wanted to become more mindful of what I eat and make a conscious effort to live healthier. LBD made it so easy for me to achieve this goal. As someone who has never been much of a cook, I found myself actually enjoying preparing meals for the first time. The recipes were not complicated or time consuming, but simple to follow. The weekly shopping list made it so easy to navigate the grocery store, one of my least favorite destinations! The food was really good and I never felt deprived or restricted. The nutrition breakdown was very informative and made me more aware of what I should be aiming for in my diet. I have made simple daily changes, particularly with regard to healthy snacking and I will continue to prepare LBD meals for a long time to come.”
Plan Overview
- Kickoff Meeting
- Private Set Up Meeting (Measurements)
- Goal Setting
- Step-By-Step Foolproof Meal Guide & Recipe Book
- Recipe Guide, Grocery List, & Success Manual
- Weekly Virtual Nutrition Education (optional)
- Weekly Virtual Workout (optional)
- Exercise Guidelines & Tracking
- Closed Facebook Group Support with Daily Coaching
- Weekly Weigh-Ins (optional)
- How to reintroduce foods
- How to implement this plan / lifestyle for life
- Results Meeting
Private Nutrition
Nutrition Bundle
Eat well to feel well, learn how with Jillian
For $399 you will receive 5, 30 minute 1:1 sessions with Jillian and a custom 4 week meal plan
Intro to Nutrition
To fuel your healthiest lifestyle
For $129 you will receive 3, 1/2 hour 1:1 sessions and a BONUS custom recipe book
FREE BONUS…
5 One-pan Meals
For the busy woman who wants to eat healthy without spending hours in the kitchen. Give these one-pan meals a try and we promise you will be full, satisfied and ready to take on your busy week!
Fill out the form below to get your FREE digital download!
meet Jillian Boston
ACE CPT / ACE Functional Training Specialist / ACE Fitness Nutrition Specialist / Bachelors in Business / Minor in Health
I’m Jillian Boston (yes, that’s actually my last name), an ACE certified personal trainer with five years of experience helping people achieve their health and fitness goals. To me fitness is more than just physical, it requires nourishing the mind, body and soul. I believe in practicing what I preach and leading by example. I work with clients to develop a nutrition plan that works with their lifestyle, while encouraging them to push themselves to be the best they can be. Nothing is more rewarding than watching my clients transform physically and emotionally!
