Group Fitness Schedule

To print, choose 'Agenda'  from the drop down menu at the right, then click the Printer button

Sep
20
Thu
*Studio Cycle (Diane) @ Studio 4
Sep 20 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Sep 20 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Breakthru (AnnMarie) @ Studio 3
Sep 20 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
Sep 20 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

*Barre-lates (Amy) @ Studio 1
Sep 20 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Sep 20 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Tabata (Lisa) @ Studio 3
Sep 20 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

3-2-1 Shred (Marisha) Isabel to teach on 9/20/18 @ Studio 3
Sep 20 @ 4:30 pm
3-2-1 Shred (Marisha) Isabel to teach on 9/20/18 @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.

Head to Toe (Sandy) @ Studio 3
Sep 20 @ 5:30 pm

Our signature total body weight resistance class.

Yoga Sculpt (Izzy) @ Studio 1
Sep 20 @ 6:15 pm

A vigorous class, incorporating yoga with aerobic and strength moves.

Strong (Lauren H.) @ Studio 3
Sep 20 @ 6:30 pm

Strong by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Sep
21
Fri
*Barre (Diane) @ Studio 1
Sep 21 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Sep 21 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Sep 21 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Janine) @ Studio 1
Sep 21 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime Movers (Sandy) @ Studio 3
Sep 21 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

Zumba®(Andre) @ Studio 3
Sep 21 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Izzy) @ Studio 1
Sep 21 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Sep 21 @ 10:30 am

Our signature total body weight resistance class.

*Barre (Janene) @ Studio 1
Sep 21 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga & Meditation (Elyse) @ Studio 3
Sep 21 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Cindy) @ Studio 1
Sep 21 @ 5:15 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Sep
22
Sat
*Retro ride (Linda) @ Studio 4
Sep 22 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Rise and Shine Bootcamp (Lisa, Kim and Michelle) @ Studio 3
Sep 22 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Club Spin (Linda) @ Studio 4
Sep 22 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.