Group Fitness Schedule

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Feb
18
Tue
strength (Sandy) @ Studio 3
Feb 18 @ 5:15 pm

Our signature total body weight resistance class.

*Barre (Diane) @ Studio 1
Feb 18 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Group Fight (Lisa) @ Studio 3
Feb 18 @ 6:30 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

vinyasa yoga (Jayne) @ Studio 1
Feb 18 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Feb
19
Wed
*Studio Cycle (Kara) @ Studio 4
Feb 19 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata (Beth) @ Studio 3
Feb 19 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Core & Stretch [15] (Beth) @ Studio 3
Feb 19 @ 6:30 am

A 15 minute express class.

Prime (Sandy) @ Studio 3
Feb 19 @ 8:00 am

A 45 minute class.

*barre 45 (Janine) @ Studio 1
Feb 19 @ 8:15 am

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Cardio Sculpt (Linda) @ Studio 3
Feb 19 @ 9:05 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Feb 19 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*bike beatz (Lauren H.) @ Studio 4
Feb 19 @ 9:30 am

Prepare to sweat in this music driven class. You will rock to the beat both on and off the bike with segments of cycling and strength.

Pilates Fusion (Dani) 2/19/2020 Amy to teach class @ Studio 3
Feb 19 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 1
Feb 19 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

cardio sculpt (Jennifer) @ Studio 3
Feb 19 @ 5:30 pm
Yoga Sculpt with Olivia @ Studio 1
Feb 19 @ 6:00 pm

yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses

*Rev Cycle (Siobhan) 2/19/2020 Andrea to teach class @ Studio 4
Feb 19 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Dance Fit (Kelly) 2/19/2020 Andre to teach class @ Studio 1
Feb 19 @ 6:30 pm

Dance Fit

Everyone is welcome!  This cardiovascular dance workout runs the spectrum from Latin grooves to cardio hip hop and everything in between.  Come join the fun.

 

 

 

*Barre-lates (Pia) @ Studio 1
Feb 19 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Feb
20
Thu
*Studio Cycle (Diane) @ Studio 4
Feb 20 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Feb 20 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Jayne) @ Studio 1
Feb 20 @ 8:15 am

Stretch, strengthen, breathe, and relax with this restorative class.

HiiT (Michelle/AnnMarie) @ Studio 3
Feb 20 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Rev Cycle (Linda) @ Studio 4
Feb 20 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Pilates Fusion (Amy) @ Studio 1
Feb 20 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.