Group Fitness Schedule

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Sep
15
Sun
*Rev Cycle (Diane) @ Studio 4
Sep 15 @ 8:00 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

strength (Sandy) @ Studio 3
Sep 15 @ 8:15 am

Our signature total body weight resistance class.

*Barre (Cindy) @ Studio 1
Sep 15 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
Sep 15 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) 9/8/19 Pia to teach class @ Studio 1
Sep 15 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Lisa/Tricia) @ Studio 3
Sep 15 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Sep
16
Mon
*cardio barre (Catherine) @ Studio 1
Sep 16 @ 5:45 am

*Pre-registration required

cardio barre A non-stop, fluid Barre class that creates a cardio style, calorie burning workout.

Strength 45 (Dawn) @ Studio 3
Sep 16 @ 5:45 am

A 45 minute strength training class.

Prime (Sandy) @ Studio 1
Sep 16 @ 8:00 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

HiiT (Cheryl) @ Studio 3
Sep 16 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Cardio Barre (Lauren) @ Studio 1
Sep 16 @ 9:15 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

group fight (Cindy) @ Studio 3
Sep 16 @ 9:15 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

strength (Jennifer) @ Studio 3
Sep 16 @ 10:30 am

Our signature total body weight resistance class.

vinyasa yoga (Carolyn) @ Studio 1
Sep 16 @ 10:30 am

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

 

Step 30 (Sandy) @ Studio 3
Sep 16 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Sep 16 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Sep 16 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

*Rev Cycle (Linda) @ Studio 4
Sep 16 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Barre (Pia) @ Studio 1
Sep 16 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Kim) @ Studio 3
Sep 16 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Sep
17
Tue
Group Fight (Lisa) @ Studio 3
Sep 17 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Sep 17 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Pound® Heather @ Studio 3
Sep 17 @ 8:30 am

pound® Using Ripstix lightly weighted drumsticks Pound is a full-body workout that combines cardio and strength training
with yoga and pilates-inspired movements.

Vinyasa Yoga (Martha) @ Studio 1
Sep 17 @ 8:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Studio Cycle (Linda) @ Studio 4
Sep 17 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.