Group Fitness Schedule

To print, choose 'Agenda'  from the drop down menu at the right, then click the Printer button

Sep
28
Mon
HIIT with Lisa Live on Vimeo @ Virtual
Sep 28 @ 12:30 pm
Barre with Cindy @ The Court Yard
Sep 28 @ 4:00 pm
Slow Flow Vinyasa Yoga with Jillian S. @ Studio 3 Indoors
Sep 28 @ 5:15 pm
Zumba® with Amanda* @ Court Yard
Sep 28 @ 6:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

This class is outdoors and weather permitting

Virtual Cycle @ Studio 4 Spin Room
Sep 28 @ 6:30 pm
Sep
29
Tue
Tabata with Christine @ Court Yard
Sep 29 @ 5:45 am

A gripping 50 minute class that burns a ton of calories.  Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Check in at the gym.  Bring water and a hand towel.

Virtual Cycle in Studio @ Spin Studio
Sep 29 @ 6:00 am
Vinyasa Yoga with Janine G. @ Studio 3 Indoors
Sep 29 @ 6:45 am

Bring your own mat.  Masks are required.

Band Burn with Jillian Live On Vimeo @ Virtual
Sep 29 @ 7:00 am

band burn is a 45 minute total body workout using resistance bands

Strength with Jennifer @ Indoor Studio 3
Sep 29 @ 8:30 am

A class designed to  designed to improve strength and endurance.

 

Virtual Cycle @ Studio 4 Spin Room
Sep 29 @ 9:00 am
Group Fight (Cindy) @ Studio 3 Indoors
Sep 29 @ 9:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

 

Bring water and a hand towel

Gentle Yoga with Ellen @ Studio 3 Indoors
Sep 29 @ 11:00 am
Cardio Strength with Beth @ Court Yard
Sep 29 @ 4:00 pm
*Rev Cycle (Siobhan) @ Indoor Studio 3
Sep 29 @ 5:15 pm

Pre-registration is required.  Bring a hand towel, bottle of water and a mask.  Masks are required during class.

Strength with Ann @ Court Yard
Sep 29 @ 6:30 pm

A class designed to improve strength and endurance.

Check in at the club.  If you have your own mat and weights bring them.  If not pick up at the gym after you check in.  Bring water and a hand towel.

Sep
30
Wed
Strength with Dawn @ Court Yard
Sep 30 @ 5:45 am

A class designed to  designed to improve strength and endurance.

 

 

Cycling with Kelly @ Indoor Studio 3
Sep 30 @ 6:45 am
Virtual Cycle @ Studio 4 Spin Room
Sep 30 @ 8:00 am
Tabata with Beth @ Court Yard
Sep 30 @ 8:30 am
Cardio Strength with Linda @ Studio 3 Indoors
Sep 30 @ 9:45 am

Mask is required

Virtual Cycle @ Studio 4 Spin Room
Sep 30 @ 10:00 am
Barre with Cindy @ Studio 3 Indoors
Sep 30 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Body Beatz with Lauren @ Studio 3 Indoors
Sep 30 @ 4:00 pm
Yoga Sculpt with Julie @ Andrew's Park
Sep 30 @ 5:15 pm