Group Fitness Schedule

To print, choose 'Agenda'  from the drop down menu at the right, then click the Printer button

Jan
24
Fri
*Barre (Marikate) @ Studio 1
Jan 24 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Yoga and Meditation (Colleen) @ Studio 3
Jan 24 @ 5:30 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

Jan
25
Sat
*Retro ride (Linda) @ Studio 4
Jan 25 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Hiit (Lisa) @ Studio 3
Jan 25 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Catherine) @ Studio 1
Jan 25 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

*studio cycle (Linda) @ Studio 4
Jan 25 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Low Heat Vinyasa Yoga (Elyse) 1/25/2020 No Elyse Carolyn to teach class @ Studio 3
Jan 25 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Beka) @ Studio 3
Jan 25 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) 1/25/2020 No Elyse Mary to teach class @ Studio 1
Jan 25 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*studio cycle (Siobhan) No Siobhan Samantha to teach @ Studio 4
Jan 25 @ 10:00 am
strength (Linda) @ Studio 3
Jan 25 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) 1/25/2020 No Elyse Susie to teach class @ Studio 1
Jan 25 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Gentle Yoga with (Susie) @ Studio 1
Jan 25 @ 12:30 pm

gentle yoga Stretch, strengthen, breathe, and relax with this restorative class.

Jan
26
Sun
*Barre with Jenn @ Studio 1
Jan 26 @ 8:00 am

Pre-register for class.

 

*Rev Cycle (Diane) @ Studio 4
Jan 26 @ 8:00 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

strength (Sandy) @ Studio 3
Jan 26 @ 8:15 am

Our signature total body weight resistance class.

*Barre (Cindy) @ Studio 1
Jan 26 @ 9:15 am

*Pre-registration is required.  Sign up one day in advance.

Step (Sandy) @ Studio 3
Jan 26 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Jan 26 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Cheryl/Tricia) 1/19/2020 Susan to teach class @ Studio 3
Jan 26 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Heather/Jen) @ Studio 1
Jan 26 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
27
Mon
*studio cycle with Andrea 1/20/2020 Class cancelled for today @ Studio 4
Jan 27 @ 5:45 am

pre-register for class

Strength 45 (Dawn) @ Studio 3
Jan 27 @ 5:45 am

A 45 minute strength training class.

HiiT (Cheryl) @ Studio 3
Jan 27 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime (Sandy) @ Studio 1
Jan 27 @ 8:15 am

A 50 minute class including aerobic moves, strength, balance, and flexibility.