Group Fitness Schedule

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Mar
30
Mon
*cardio barre with Cindy @ Studio 1
Mar 30 @ 4:15 pm

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.

Step 30 (Sandy) 3/16/2020 Beth to teach class @ Studio 3
Mar 30 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Mar 30 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) 3/16/2020 Beth to teach class @ Studio 3
Mar 30 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

*Rev Cycle (Linda) @ Studio 4
Mar 30 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Barre (Pia) @ Studio 1
Mar 30 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Kim) @ Studio 3
Mar 30 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Mar
31
Tue
Group Fight (Ann, Christine, Jen, Instructors Rotate) @ Studio 3
Mar 31 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Mar 31 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Band Burn with Jillian @ Studio 3
Mar 31 @ 8:30 am

band burn is a 45 minute total body workout using resistance bands and gliding discs

Vinyasa Yoga (Martha) @ Studio 1
Mar 31 @ 8:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Studio Cycle (Linda) @ Studio 4
Mar 31 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

strength (Christine) @ Studio 3
Mar 31 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

*Barre (Cindy) @ Studio 1
Mar 31 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Prime (Jennifer) @ Studio 3
Mar 31 @ 10:30 am

A total body program designed specifically for the needs of the mature population as well as beginner exercisers.

Prime is designed to increase muscle strength, range of movement and improve activities for daily living. This class will include low impact aerobic moves, strength, balance, and flexibility.

*Cardio Barre (Lauren H.) 3/17/2020 Class is cancelled for today @ Studio 1
Mar 31 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Tabata (40) Beth 3/17/2020 Class is cancelled for today @ Studio 3
Mar 31 @ 4:30 pm

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

strength (Sandy) 3/17/2020 Beth to teach class @ Studio 3
Mar 31 @ 5:15 pm

Our signature total body weight resistance class.

*Barre (Diane) @ Studio 1
Mar 31 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Group Fight (Lisa) @ Studio 3
Mar 31 @ 6:30 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

vinyasa yoga (Jayne) @ Studio 1
Mar 31 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Apr
1
Wed
*Studio Cycle (Kara) @ Studio 4
Apr 1 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata (Beth) @ Studio 3
Apr 1 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Core & Stretch [15] (Beth) @ Studio 3
Apr 1 @ 6:30 am

A 15 minute express class.

Prime (Sandy) @ Studio 3
Apr 1 @ 8:00 am

A 45 minute class.