The Pilates Studio at Fitness Unlimited
"The Pilates Method teaches you to be in control of your body and not at it's mercy." - Joseph Pilates
Pilates is a form of strength training, flexibility, and stability training for guests at any fitness level. This no impact exercise is highly effective, thanks to its focus on our core muscles, which provide support and power the entire body. Pilates is also surprisingly relaxing, even as it chisels and lengthens the body while developing muscle control and improving flexibility.
Fitness Unlimited in Milton, MA offers Pilates training in a private, semi-private and group setting. With a training staff that is highly educated in both the classical and contemporary formats you will find everything you need within our program! Whether you are looking to feel centered and sculpted or are in need of rehabilitative support following physical therapy, our program can provide you with maximum results while also being therapeutic to your mind, body and spirit.
New Participants (no previous experience) to reformer training are required to schedule an Intro to Reformer class or Pilates Consultation. Please inquire at the member service desk for scheduling by calling 617-698-0260.
The Pilates Consultation, priced at $29 ($75 value), is required if you have no previous experience on a reformer. Please fill out the proper forms with the Member Service desk prior to registering for a group class. A trainer will contact you to schedule your session.
Intro to Reformer - Take your Pilates practice to the next level with reformer training! The reformer is the most popular apparatus in Pilates resistance training and is made up of springs, loops, a gliding carriage and a bar—a challenge for both the body and mind! The reformer is highly versatile and gives an intense whole body workout, promoting elongated muscles and an athletic figure. Learn the Pilates principles while integrating exercises that will improve core strength, alignment and promote a balanced body. All fitness levels welcome!
Reformer (All Levels) - A moderate paced reformer class continuing to build your practice and master the Pilates principles while integrating precise and dynamic exercises that will challenge your core strength, alignment and coordination.
Prerequisite - Intro to Reformer class experience or a Private Pilates Consultation is required to take this class.
Athletic Reformer - A fast paced reformer class with a focus on strength, balance and stability that will introduce more intermediate to advanced level exercises to elevate your practice.
Barre Reformer - A fusion class utilizing barre repertoire and techniques to strengthen and tone the lower body while using the reformer for upper body, core work and stretching.
HIIT Reformer - Do you favor cardio and/or HIIT style classes over slower paced mind/body workouts? Our Group HIIT Reformer classes have everything we love about this mindful practice but also integrate intervals of weight and cardiovascular training making it a fun, fast-paced, calorie burning workout!
Prerequisite: Reformer (All levels) class experience and general knowledge of the Pilates practice is required to take this class. Not recommended for beginners.
The above services are available for an additional fee.
For more information about our Pilates programs contact:
Danielle Miller, Director of Pilates, Barre and Yoga
email@example.com or 617-698-0260 x 24.
No matter what your fitness level is you will get the personalized attention you need to reach your goals!