The Pilates Studio at Fitness Unlimited
"The Pilates Method teaches you to be in control of your body and not at it's mercy." - Joseph Pilates
Pilates is a form of strength training, flexibility, and stability training for guests at any fitness level. This no impact exercise is highly effective, thanks to its focus on our core muscles, which provide support and power the entire body. Pilates is also surprisingly relaxing, even as it chisels and lengthens the body while developing muscle control and improving flexibility.
Fitness Unlimited in Milton, MA offers Pilates training in a private, semi-private and group setting. With a training staff that is highly educated in both the classical and contemporary formats you will find everything you need within our program! Whether you are looking to feel centered and sculpted or are in need of rehabilitative support following physical therapy, our program can provide you with maximum results while also being therapeutic to your mind, body and spirit.
Reformer - The reformer is the most well known apparatus in Pilates resistance training and is made up of springs, loops, a gliding carriage and a bar—a challenge for both the body and mind! The reformer is highly versatile and gives an intense whole body workout, promoting elongated muscles and an athletic figure. Pilates is also wonderful for rehabbing injuries and rebuilding strength. Pilates Reformer Classes are 50 minutes in length and limited to a maximum of 4 participants.
Intro to Reformer - Intro to Reformer is a semi-private beginner level class for students who have little to no previous experience with the reformer. This class will take you through a full body workout and teach you all the basics to help you feel confident in your Pilates practice and prepare you for joining any of our Group Reformer classes.
HIIT Reformer - Do you favor cardio and/or HIIT style classes over slower paced mind/body workouts? Our Group HIIT Reformer classes have everything we love about this mindful practice but also integrate intervals of weight and cardiovascular training making it a fun, fast-paced, calorie burning workout!
Athletic Reformer - A quick paced reformer class with intermediate to advanced level exercises. Previous experience on the reformer is required.
The Fitness Consultation, priced at $29 ($75 value), is required if you have no previous experience on a reformer. Please fill out the proper forms with the Member Service desk prior to registering for a group class. A trainer will contact you to schedule your session.
The above services are available for an additional fee.
For more information about our Pilates programs contact:
Danielle Miller, Director of Pilates, Barre and Yoga
firstname.lastname@example.org or 617-698-0260 x 24.
No matter what your fitness level is you will get the personalized attention you need to reach your goals!