Happy August everyone! I hope you are all enjoying summer and having a blast. I’ve been asked a lot lately about motivation and how I

So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone

…and still feel great about your health and fitness 💪🏽🍉 Summer in New England is something we all look forward to for MONTHS. Once it’s here