
Tips for Staying Stress Free During the Holidays
Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday
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Words of advice about nutrition, fitness, and “best health practices”
Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Do you feel like you lose motivation to workout as you head into the holiday season?
Sleep? What’s that? I am sure many of you are asking yourselves that considering the busy lifestyle many of us lead. With that busy lifestyle
By Jillian Boston Personal Trainer & Fitness Nutrition Specialist Is it just me or are you guys craving a reset too?! Summer has been amazing
Fuel your summer with lean protein! By Jillian Boston Personal Trainer and Fitness Nutrition Specialist I hope you’re all staying cool in this heat and
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Summer, I hope it is off to a great start for all of you! The
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Can you believe it?! The warm weather is finally here and it is amazing!
Happy Spring everyone! Hopefully the April showers bring May flowers, warm weather, and healthy living inspiration. It is no secret that a lot of us
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Spring, I hope you are all doing fabulous! With the fresh energy of the new
March is here and hopefully so is the warm weather! Regardless, we have a lot of celebrating to do because Fitness Unlimited is 43 this
Hey guys! How is 2023 treating you so far? I hope it’s awesome! I’ve had countless women mention that their 2023 goal is to have
Hi guys, Happy New Year. I hope your holidays were wonderful and that you are excited to make some positive changes in 2023! Heading into