Tips for Staying Stress Free During the Holidays
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November 29, 2023
Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday
Welcome to our blog
Words of advice about nutrition, fitness, and “best health practices”
Benefits of Group Workouts
fitnessu
October 30, 2023
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Do you feel like you lose motivation to workout as you head into the holiday season?
5 Ways to Improve Your Sleep
fitnessu
September 27, 2023
Sleep? What’s that? I am sure many of you are asking yourselves that considering the busy lifestyle many of us lead. With that busy lifestyle
Craving routine?! Here are our tips to get back at it this fall
fitnessu
August 28, 2023
By Jillian Boston Personal Trainer & Fitness Nutrition Specialist Is it just me or are you guys craving a reset too?! Summer has been amazing
Our go-to protein bars for your summer travel
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July 31, 2023
Fuel your summer with lean protein! By Jillian Boston Personal Trainer and Fitness Nutrition Specialist I hope you’re all staying cool in this heat and
Forget perfect, just move!
fitnessu
June 26, 2023
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Summer, I hope it is off to a great start for all of you! The
6 Ways to Keep Your Muscle Mass Up This Summer
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May 31, 2023
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Can you believe it?! The warm weather is finally here and it is amazing!
1 Minute Habits for Living Better Daily
fitnessu
April 25, 2023
Happy Spring everyone! Hopefully the April showers bring May flowers, warm weather, and healthy living inspiration. It is no secret that a lot of us
7 Lifestyle Tips to help you feel your best this Spring
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March 30, 2023
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Spring, I hope you are all doing fabulous! With the fresh energy of the new
Celebrating Community, Fitness and 43 Years Strong!
fitnessu
February 27, 2023
March is here and hopefully so is the warm weather! Regardless, we have a lot of celebrating to do because Fitness Unlimited is 43 this
5 Tips for Strong, Flat Abs
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January 30, 2023
Hey guys! How is 2023 treating you so far? I hope it’s awesome! I’ve had countless women mention that their 2023 goal is to have
2023, Positive Change through Intentions
fitnessu
January 2, 2023
Hi guys, Happy New Year. I hope your holidays were wonderful and that you are excited to make some positive changes in 2023! Heading into
