The Quickest Way to See Results? Make a plan!
Jillian
March 27, 2024
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Spring is here, woohoo! I have had SO many people say to me they are ready
Welcome to our blog
Words of advice about nutrition, fitness, and “best health practices”
Welcome to our blog
Words of advice about nutrition, fitness, and “best health practices”
Celebrating Strength, Empowerment and 44 Years of Fitness Unlimited!
Jillian
February 28, 2024
By Jillian Boston, CPT, Fitness Nutrition Specialist Anniversary edition We have a lot of celebrating to do because Fitness Unlimited is 44 this month! We
Act Now: These 6 Preventive Health Measures Are A Must!
Jillian
January 29, 2024
By Jillian Boston In today’s fast-paced world inundated with ever-changing health trends, navigating the best choices for our well-being can feel overwhelming. However, amidst this
Top 5 Benefits of Joining a Women’s Health Club
Jillian
January 2, 2024
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy 2024, I hope you all had a phenomenal New Years Eve and that you are
Thriving in Menopause: Exercise, Nutrition & Sexual Health
Fitness Unlimited
December 16, 2023
Each phase of life brings new challenges to face and address. For women, menopause is one of these major stages. This transition can introduce changes
Tips for Staying Stress Free During the Holidays
Fitness Unlimited
November 29, 2023
Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday
Benefits of Group Workouts
Fitness Unlimited
October 30, 2023
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Do you feel like you lose motivation to workout as you head into the holiday season?
5 Ways to Improve Your Sleep
Fitness Unlimited
September 27, 2023
Sleep? What’s that? I am sure many of you are asking yourselves that considering the busy lifestyle many of us lead. With that busy lifestyle
Craving routine?! Here are our tips to get back at it this fall
Fitness Unlimited
August 28, 2023
By Jillian Boston Personal Trainer & Fitness Nutrition Specialist Is it just me or are you guys craving a reset too?! Summer has been amazing
Our go-to protein bars for your summer travel
Fitness Unlimited
July 31, 2023
Fuel your summer with lean protein! By Jillian Boston Personal Trainer and Fitness Nutrition Specialist I hope you’re all staying cool in this heat and
Forget perfect, just move!
Fitness Unlimited
June 26, 2023
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Summer, I hope it is off to a great start for all of you! The
6 Ways to Keep Your Muscle Mass Up This Summer
Fitness Unlimited
May 31, 2023
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Can you believe it?! The warm weather is finally here and it is amazing!
