By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist  Intermittent Fasting is probably a term you’ve heard before and especially one that is tossed around during the holidays as a way to combat bloat and sluggishness from holiday meals. For those that haven’t heard of it, intermittent fasting is an eating pattern that involves alternating between periods of eating and fasting with the goal of improving health by abstaining from food

By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist Happy Fall everyone! I hope this beautiful season has been wonderful for you and that you are feeling fantastic. As we head into the colder months many of you may be taking your cardio workouts indoors. If you’re like me, you may be wondering what workout you can do that will train your cardiovascular endurance while also giving you that great sweat

By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist The fall weather is rolling in and the sun is setting earlier which has all of us looking forward to cozying up and relaxing! In our current society slowing down is often seen as weakness or lazy when in reality our bodies need to rest and restore in order to perform at optimal levels. As females we actually have a built

By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Hi everyone, happy almost summer! I hope you are all enjoying the warmer weather and excited to get your summer workouts in. With the increase in warmer weather it is important to keep hydration and nutrition top of mind to help prevent injury and overheating. Check out our go to tips for staying in tip top shape over the summer. Hydrate: Aim