Hi everyone!  I hope you had an amazing Thanksgiving! Now that the holiday season is in full swing, it can be a struggle to find

Hey everyone! I hope you all had a great October and that you’re getting excited for the colder months. With the holidays right around the

Happy fall! I hope you all had a wonderful summer and that you are enjoying the start of the fall season (YAY for Vanilla Pumpkin

By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Can you believe it’s already the end of August, how crazy?! I hope you all had

Happy August everyone! I hope you are all enjoying summer and having a blast. I’ve been asked a lot lately about motivation and how I

So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone

…and still feel great about your health and fitness 💪🏽🍉 Summer in New England is something we all look forward to for MONTHS. Once it’s here