How to use your Feminine Phases to Thrive
Jillian
September 27, 2024
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist The fall weather is rolling in and the sun is setting earlier which has all of
Welcome to our blog
Words of advice about nutrition, fitness, and “best health practices”
Welcome to our blog
Words of advice about nutrition, fitness, and “best health practices”
The Secret to Living Better Daily
Jillian
August 27, 2024
By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist What if you could change the way you feel? What if you could finally get rid of
Quick & Easy Ways to Increase Protein Intake
Jillian
July 28, 2024
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Protein is a word that I am sure many of you have heard thrown around in a
Beat the Heat with these 5 Hydrating Summer Recipes!
Jillian
June 26, 2024
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Happy July, I hope you are loving the warmer weather! This month we are chatting about staying
Top Tips for your Summer Workouts!
Jillian
May 30, 2024
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Hi everyone, happy almost summer! I hope you are all enjoying the warmer weather and excited
Top 5 Benefits of Strength Training
Jillian
April 30, 2024
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Now that the weather is warmer it is so awesome that we can take our cardio
The Quickest Way to See Results? Make a plan!
Jillian
March 27, 2024
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Spring is here, woohoo! I have had SO many people say to me they are ready
Celebrating Strength, Empowerment and 44 Years of Fitness Unlimited!
Jillian
February 28, 2024
By Jillian Boston, CPT, Fitness Nutrition Specialist Anniversary edition We have a lot of celebrating to do because Fitness Unlimited is 44 this month! We
Act Now: These 6 Preventive Health Measures Are A Must!
Jillian
January 29, 2024
By Jillian Boston In today’s fast-paced world inundated with ever-changing health trends, navigating the best choices for our well-being can feel overwhelming. However, amidst this
Top 5 Benefits of Joining a Women’s Health Club
Jillian
January 2, 2024
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy 2024, I hope you all had a phenomenal New Years Eve and that you are
Thriving in Menopause: Exercise, Nutrition & Sexual Health
Fitness Unlimited
December 16, 2023
Each phase of life brings new challenges to face and address. For women, menopause is one of these major stages. This transition can introduce changes
Tips for Staying Stress Free During the Holidays
Fitness Unlimited
November 29, 2023
Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday
