Category: Blog

By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist  Happy Spring, I hope you are all doing fabulous! With the fresh energy of the new

March is here and hopefully so is the warm weather! Regardless, we have a lot of celebrating to do because Fitness Unlimited is 43 this

Hey guys! How is 2023 treating you so far? I hope it’s awesome!  I’ve had countless women mention that their 2023 goal is to have

Hi guys, Happy New Year. I hope your holidays were wonderful and that you are excited to make some positive changes in 2023! Heading into

Hi everyone!  I hope you had an amazing Thanksgiving! Now that the holiday season is in full swing, it can be a struggle to find

Hey everyone! I hope you all had a great October and that you’re getting excited for the colder months. With the holidays right around the

Happy fall! I hope you all had a wonderful summer and that you are enjoying the start of the fall season (YAY for Vanilla Pumpkin

By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Can you believe it’s already the end of August, how crazy?! I hope you all had

Happy August everyone! I hope you are all enjoying summer and having a blast. I’ve been asked a lot lately about motivation and how I

So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone