2023, Positive Change through Intentions
Hi guys, Happy New Year. I hope your holidays were wonderful and that you are excited to make some positive changes in 2023! Heading into
Category: Blog
Is it possible to eat healthy during the busy Holiday season?! Yes and here’s how:
Hi everyone! I hope you had an amazing Thanksgiving! Now that the holiday season is in full swing, it can be a struggle to find
Travel Tips to help you THRIVE through the Holidays
Hey everyone! I hope you all had a great October and that you’re getting excited for the colder months. With the holidays right around the
Why Building and Maintaining Muscle Mass is SO Important for Women!
Happy fall! I hope you all had a wonderful summer and that you are enjoying the start of the fall season (YAY for Vanilla Pumpkin
Habits: how to create the good ones and break the bad ones!
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Can you believe it’s already the end of August, how crazy?! I hope you all had
Consistency and why it is the key… to EVERYTHING
Happy August everyone! I hope you are all enjoying summer and having a blast. I’ve been asked a lot lately about motivation and how I
What’s the hype about strength training? And 10 reasons why you should start now!
So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone
How to have all the summer fun …
…and still feel great about your health and fitness 💪🏽🍉 Summer in New England is something we all look forward to for MONTHS. Once it’s here
What if instead of focusing on counting calories we focused on what is actually in the calories we were consuming?!
After almost 10 years in the health and fitness industry it has become my mission to help women (and men) realize that they do not
