You’ve likely heard the buzz about probiotics, but are they for you? And why exactly should you be consuming “bugs” anyway? Within your gastrointestinal tract live a variety of microorganisms, including good and bad “bugs”. These comprise your gut flora […]
Chicken breast – Regular and thin sliced, skinless. Tip; Cook extra at night and take to work next day. Cereals – best choice, Oatmeal, Quaker® old fashioned, cooks in 3-4 minutes in microwave (not quick oats, which cooks in one […]
Have you made the necessary adjustments to be healthy? We now have every modern convenience at our finger tips, which gives them a lot of exercise, but unfortunately finger exercises don’t burn many calories or tone our body. Our new […]
When you wake up each morning you have two choices to make: 1. Will I have a good day or a bad day? 2. Will I be in a good mood or a bad mood? The best part is it’s […]
Did you ever wonder why some people seem naturally thin without effort? You probably attribute this to their genetics; maybe they were born with a fast metabolism, or blessed with a small appetite – and while that may be true […]
Now that winter is here to stay, many of us are bee-lining to warmer climates for a quick getaway. I just returned from six days at an all-inclusive resort in Mexico. You may be picturing an all-day eating frenzy, fast flowing cocktails, and lazy days. But really, I found that I was able to strike the right balance. Some of the keys (for me anyway), include: moving my body, starting with a healthy breakfast, and seeking out all the veggies I can find.
Many moms, especially those who exercise on a regular basis, think prenatal yoga is a little slow. “That’s for when I’m too big to move,” they say to themselves. The truth is that prenatal yoga offers plenty of benefits to all pregnant women, regardless of how many weeks they are along, how they’re feeling, or whether they can still go for a jog or do a burpee. If you’re maintaining a more rigorous exercise schedule, that’s great! You can still get a ton of benefits from a prenatal yoga class.
Do you feel in control of your health? The tendency at the start of a new year is to look ahead, set goals, and make resolutions about your future. Maybe you fell short on reaching some fitness and wellness goals last year because of work, kids, unexpected events, and life. Perhaps you find yourself once again setting the same goals you had from the previous year. You cross your fingers and hope that this year will be different. At Fitness Unlimited, it can and will be different because, your “Health is in Your Hands.”
There are countless clichés surrounding New Year’s resolutions. Cynics begrudge them, while the overzealous jump in so deep they can’t possibly stick with them. So what’s a reasonable gal to do?
Do you have a 2017 new year’s resolution?? Not sure how to actually reach your goals? Check out our professional suggestions below to help you take action TODAY so that you begin moving towards your goals sooner rather than later.