How to use your Feminine Phases to Thrive
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist The fall weather is rolling in and the sun is setting earlier which has all of
Category: Blog
The Secret to Living Better Daily
By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist What if you could change the way you feel? What if you could finally get rid of
Quick & Easy Ways to Increase Protein Intake
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Protein is a word that I am sure many of you have heard thrown around in a
Beat the Heat with these 5 Hydrating Summer Recipes!
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Happy July, I hope you are loving the warmer weather! This month we are chatting about staying
Top Tips for your Summer Workouts!
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Hi everyone, happy almost summer! I hope you are all enjoying the warmer weather and excited
The Quickest Way to See Results? Make a plan!
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Spring is here, woohoo! I have had SO many people say to me they are ready
Celebrating Strength, Empowerment and 44 Years of Fitness Unlimited!
By Jillian Boston, CPT, Fitness Nutrition Specialist Anniversary edition We have a lot of celebrating to do because Fitness Unlimited is 44 this month! We
Act Now: These 6 Preventive Health Measures Are A Must!
By Jillian Boston In today’s fast-paced world inundated with ever-changing health trends, navigating the best choices for our well-being can feel overwhelming. However, amidst this
Top 5 Benefits of Joining a Women’s Health Club
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy 2024, I hope you all had a phenomenal New Years Eve and that you are
Thriving in Menopause: Exercise, Nutrition & Sexual Health
Each phase of life brings new challenges to face and address. For women, menopause is one of these major stages. This transition can introduce changes
