Hey guys! How is 2023 treating you so far? I hope it’s awesome!  I’ve had countless women mention that their 2023 goal is to have flat abs. And while actually having strong abs vs having flat abs is the most important thing… I figured if I can help you build strong abs and you get flat abs as a bonus, I am all for it! So here are my go

Hi guys, Happy New Year. I hope your holidays were wonderful and that you are excited to make some positive changes in 2023! Heading into the New Year I’m sure you made some resolutions that you are already on your way to achieving – woohoo! If you’re like me, you are going all in on them and find that in the past you haven’t been able to keep up with

Hi everyone!  I hope you had an amazing Thanksgiving! Now that the holiday season is in full swing, it can be a struggle to find time to fit healthy cooking into your every day routine. My advice during this season is to make things as simple as possible! Eat the meals you know are easiest to make, make things in bulk and make water a priority. You owe it to

Hey everyone! I hope you all had a great October and that you’re getting excited for the colder months. With the holidays right around the corner it is no secret that a lot of us will be traveling all over the place which is SO much fun but can also make us feel like we are off our A game. Trust me I totally get it! The awesome part about

Happy fall! I hope you all had a wonderful summer and that you are enjoying the start of the fall season (YAY for Vanilla Pumpkin scented candles from Trader Joes). This month I am excited to chat with you about why it is so important for women to build and maintain muscle mass and how a  Certified Personal Trainer (CPT) can help. And I promise you, building muscle will not

By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Can you believe it’s already the end of August, how crazy?! I hope you all had an amazing Summer and that you are getting excited for Fall. With the start of a new season usually comes the start of new thoughts, new ideas, and new goals to go after. September is often a great time to reset after Summer and focus

Happy August everyone! I hope you are all enjoying summer and having a blast. I’ve been asked a lot lately about motivation and how I stay so motivated towards my health and fitness goals. The truth is, I’m not always motivated but I am consistent. It’s nearly impossible to be super motivated every day because life throws so much at us. Instead of getting down on yourself for not being

So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone would wonder ‘why do I need to strength train?’ Well, I am here to tell you why and hope that by the end of this you will know your ‘why’ and start reaping the benefits of strength training. Let’s first start by defining what strength

…and still feel great about your health and fitness 💪🏽🍉 Summer in New England is something we all look forward to for MONTHS. Once it’s here the plans start rolling in, weekend travel commences and the cookouts and beach days pile up! All of which are so much fun and why would anyone want to miss out on that?! I know I sure don’t. One of the biggest questions I get

After almost 10 years in the health and fitness industry it has become my mission to help women (and men) realize that they do not have to deprive themselves of calories to achieve their goals. With the current diet culture and social media it can be really confusing to figure out what a healthy diet is supposed to be. In my opinion it’s made of whole, non-processed foods that satisfy