So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone would wonder ‘why do I need to strength train?’ Well, I am here to tell you why and hope that by the end of this you will know your ‘why’ and start reaping the benefits of strength training. Let’s first start by defining what strength

…and still feel great about your health and fitness 💪🏽🍉 Summer in New England is something we all look forward to for MONTHS. Once it’s here the plans start rolling in, weekend travel commences and the cookouts and beach days pile up! All of which are so much fun and why would anyone want to miss out on that?! I know I sure don’t. One of the biggest questions I get

After almost 10 years in the health and fitness industry it has become my mission to help women (and men) realize that they do not have to deprive themselves of calories to achieve their goals. With the current diet culture and social media it can be really confusing to figure out what a healthy diet is supposed to be. In my opinion it’s made of whole, non-processed foods that satisfy