
Habits: how to create the good ones and break the bad ones!
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Can you believe it’s already the end of August, how crazy?! I hope you all had an amazing Summer and that you are getting excited for Fall. With the start of a new season usually comes the start of new thoughts, new ideas, and new goals to go after. September is often a great time to reset after Summer and focus