A 21-Day Program to Build Healthy Habits & Support Your Metabolic Health
SEPTEMBER 28 – OCTOBER 18
What if getting healthier came before chasing weight loss?
For more than eight years, we’ve helped our members make meaningful changes through nutrition programs. We’ve learned that healthy eating doesn’t have to be complicated – and the best plan is one you can actually live with.
Reset Your Rhythm brings that experience together in a simple, practical 21-day program designed to help you build satisfying meals, reduce mindless snacking, and create healthy habits that last.
What’s included:
3 weekS of meal plans
delicious practical recipes
private facebook community
weekly zoom meetings with Alison
No Extreme Diets. No Detoxes. No white-Knuckling.
Just good food, Registered Dietitian guidance, exercise recommendations, support, and a healthier rhythm.
Eat well. Move daily. Reset your rhythm.
Only $69
Alison Doak, MS, RD, LDN
Registered Dietitian & Nutrition Educator
Experienced. Knowledgeable. Supportive.
Alison is a Registered Dietitian and nutrition educator who is passionate about empowering women, children, and families to make informed choices and build habits that support long-term health and wellness.
- Areas of expertise
- Weight management
- Meal planning
- Sports & fitness nutrition
- Prenatal nutrition
- Family & pediatric nutrition
- Diabetes management
- High blood pressure & cholesterol
- Food allergies & celiac disease
- And more!
Alison designed our 21-Day Reset Your Rhythm Nutrition Program to give you a simple, realistic approach to eating well, boosting your energy, and supporting your metabolism – without restrictive diets or unrealistic expectations.
Through simple meal plans, practical recipes, and evidence-based nutrition guidance, you’ll learn how to nourish your body in a way that supports your metabolism and fits your real life.
Alison earned her Bachelor’s degree from Colby College and a Master’s of Science in Food and Nutrition from Framingham State University, where she now teaches as a visiting lecturer.
She began her career as a Clinical Dietitian at the Lahey Clinic and currently works as a paediatric dietitian, speaker, and consultant to schools, colleges, and private corporations.
