Is it possible to eat healthy during the busy Holiday season?! Yes and here’s how:
Hi everyone! I hope you had an amazing Thanksgiving! Now that the holiday season is in full swing, it can be a struggle to find
Author: Fitness Unlimited
Travel Tips to help you THRIVE through the Holidays
Hey everyone! I hope you all had a great October and that you’re getting excited for the colder months. With the holidays right around the
Why Building and Maintaining Muscle Mass is SO Important for Women!
Happy fall! I hope you all had a wonderful summer and that you are enjoying the start of the fall season (YAY for Vanilla Pumpkin
Habits: how to create the good ones and break the bad ones!
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Can you believe it’s already the end of August, how crazy?! I hope you all had
Consistency and why it is the key… to EVERYTHING
Happy August everyone! I hope you are all enjoying summer and having a blast. I’ve been asked a lot lately about motivation and how I
What’s the hype about strength training? And 10 reasons why you should start now!
So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone
How to have all the summer fun …
…and still feel great about your health and fitness 💪🏽🍉 Summer in New England is something we all look forward to for MONTHS. Once it’s here
