Progressive Overload for Women: Why Lifting Heavier Isn’t the Only Way to Get Stronger
Spend a few minutes on social media and you might think the only way to build muscle or get stronger is to keep lifting heavier
Author: Fitness Unlimited
Why Summer Is the Best Time to Build Strength, Not Take a Break
When summer arrives, routines naturally shift. Schedules become more relaxed, vacations fill the calendar, and we all want to spend more time outdoors enjoying the
Thriving in Menopause: Exercise, Nutrition & Sexual Health
Each phase of life brings new challenges to face and address. For women, menopause is one of these major stages. This transition can introduce changes
Tips for Staying Stress Free During the Holidays
Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday
Benefits of Group Workouts
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Do you feel like you lose motivation to workout as you head into the holiday season?
5 Ways to Improve Your Sleep
Sleep? What’s that? I am sure many of you are asking yourselves that considering the busy lifestyle many of us lead. With that busy lifestyle
Craving routine?! Here are our tips to get back at it this fall
By Jillian Boston Personal Trainer & Fitness Nutrition Specialist Is it just me or are you guys craving a reset too?! Summer has been amazing
Our go-to protein bars for your summer travel
Fuel your summer with lean protein! By Jillian Boston Personal Trainer and Fitness Nutrition Specialist I hope you’re all staying cool in this heat and
Forget perfect, just move!
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Happy Summer, I hope it is off to a great start for all of you! The
6 Ways to Keep Your Muscle Mass Up This Summer
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Can you believe it?! The warm weather is finally here and it is amazing!
