Articles

The Benefits of Prenatal Yoga

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Many moms, especially those who exercise on a regular basis, think prenatal yoga is a little slow. “That’s for when I’m too big to move,” they say to themselves. The truth is that prenatal yoga offers plenty of benefits to all pregnant women, regardless of how many weeks they are along, how they’re feeling, or whether they can still go for a jog or do a burpee. If you’re maintaining a more rigorous exercise schedule, that’s great! You can still get a ton of benefits from a prenatal yoga class.

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Vacation Workout

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Blog | Vacation Workout

Away for the summer? Vacationing down the Cape? Looking to exercise outdoors? Try this total body workout when you can’t make it to the gym to burn calories and build strength. You don’t need any equipment and it can be done at home or at the beach!

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Shout out for Success: Deb Fidrocki

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Blog | Shout out for Success: Deb Fidrocki

Deb Fidrocki is a local teacher and has been working with Cheryl McDermott and has lost 40 pounds!! Here’s her story…

“My weight had been creeping up for some time; my blood sugar level was higher than it should be. So I finally decided to do something – I would watch what I ate and exercise more. It worked; I lost 25 pounds.

Articles

Shout out for Success: Lauren Gendreau!

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Blog | Lauren Gendreau

First of all, a BIG SHOUT OUT for Lauren Gendreau for working so hard over the last few years and becoming super healthy – you are a true inspiration! And a BIG THANK YOU for all of her hard work at Fitness Unlimited and for being an amazing person to work with and be around – Lauren we already miss you but we know that you’re going to do great in Denver and wish you all the best, you deserve it!

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7 Tips to Stay Healthy this Summer

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Blog | 7 Tips to Stay Healthy this Summer

Memorial Day Weekend marks an exciting time of the year – the unofficial beginning of the summer! We know the summer can be a busy time for many members, making it hard to get to the gym on a regular schedule. However, why not prioritize staying healthy while having fun this summer?

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The Top Ten Secrets to Weight Loss

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Did you ever wonder why some people seem naturally thin without effort? You probably attribute this to their genetics; maybe they were born with a fast metabolism, or blessed with a small appetite – and while that may be true in part, the major factor can be described in one word: habit.