By Jillian Boston, Personal Trainer & Certified Fitness Nutrition Specialist Let’s be real—between busy schedules, family, careers, and everything in between, it’s easy for women to put their own nutrition on the back burner. But here’s the thing: if you want steady energy, fewer cravings, and to actually feel good in your body, two nutrients can make a huge difference—protein and fiber. Protein = Your Everyday Powerhouse Think of protein

At Fitness Unlimited, we believe that health and fitness are not just about lifting weights or breaking a sweat. It’s about community, support, and a sense of belonging. That’s why our core mission is to be more than just a place to work out—we strive to be your home away from home. A Place Where You Belong From the moment you walk through our doors, you’ll notice something different. You’re greeted

By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Wow, this is such a big month for Fitness Unlimited. We are celebrating 45 years – 45 years because of YOU our amazing members! We are so beyond grateful for all of you and could not be more honored that we get to do what we love every day. While there are so many aspects of these 45 years

By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist  Intermittent Fasting is probably a term you’ve heard before and especially one that is tossed around during the holidays as a way to combat bloat and sluggishness from holiday meals. For those that haven’t heard of it, intermittent fasting is an eating pattern that involves alternating between periods of eating and fasting with the goal of improving health by abstaining from food

By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist Happy Fall everyone! I hope this beautiful season has been wonderful for you and that you are feeling fantastic. As we head into the colder months many of you may be taking your cardio workouts indoors. If you’re like me, you may be wondering what workout you can do that will train your cardiovascular endurance while also giving you that great sweat

By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist The fall weather is rolling in and the sun is setting earlier which has all of us looking forward to cozying up and relaxing! In our current society slowing down is often seen as weakness or lazy when in reality our bodies need to rest and restore in order to perform at optimal levels. As females we actually have a built