Thriving in Menopause: Exercise, Nutrition & Sexual Health
Each phase of life brings new challenges to face and address. For women, menopause is one of these major stages. This transition can introduce changes
Tag: nutrition
Tips for Staying Stress Free During the Holidays
Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday
Craving routine?! Here are our tips to get back at it this fall
By Jillian Boston Personal Trainer & Fitness Nutrition Specialist Is it just me or are you guys craving a reset too?! Summer has been amazing
Our go-to protein bars for your summer travel
Fuel your summer with lean protein! By Jillian Boston Personal Trainer and Fitness Nutrition Specialist I hope you’re all staying cool in this heat and
