Fall Back Into Fitness
By Jillian Boston, CPT & Fitness Nutrition Specialist There’s just something magical about fall, isn’t there? The air feels a little crisper, the sweaters get
Tag: nutrition
Living Better Daily with Great Nutrition
By Jillian Boston Who else is ready to spring into summer and feel physically energized and mentally clear?! I sure am! In our fast-paced world,
Spring Cleaning For Your Body
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy spring everyone! The warm weather is right around the corner and soon we will all
5 Tips for Putting Your Heart First This Month
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy February everyone! How fitting that February is known as the month of love and also
A New Year and the Best Version of You
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy New Year everyone! I hope 2025 is off to a fabulous start. I know this
The Secret to Living Better Daily
By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist What if you could change the way you feel? What if you could finally get rid of
Quick & Easy Ways to Increase Protein Intake
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Protein is a word that I am sure many of you have heard thrown around in a
Beat the Heat with these 5 Hydrating Summer Recipes!
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Happy July, I hope you are loving the warmer weather! This month we are chatting about staying
The Quickest Way to See Results? Make a plan!
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Spring is here, woohoo! I have had SO many people say to me they are ready
Celebrating Strength, Empowerment and 44 Years of Fitness Unlimited!
By Jillian Boston, CPT, Fitness Nutrition Specialist Anniversary edition We have a lot of celebrating to do because Fitness Unlimited is 44 this month! We
