December really is a beautiful month — full of warmth, nostalgia, connection, and a sense of magic we don’t get any other time of year. It invites us to slow down and savor… while also somehow adding a hundred more things to the calendar. With all that beauty often comes a bit of chaos too, and it’s easy to feel stretched, tired, or pulled out of your rhythm. This year,
by Jillian Boston, CPT & Fitness Nutrition Specialist The clocks just shifted, and suddenly your body is like, “Wait…what time is it again?” It’s normal to feel a little off—groggy mornings, mid-afternoon energy slumps, and nights where sleep feels tricky. But the good news? With a few intentional moves, you can help your body adjust smoothly—and actually feel pretty great while doing it. 1. Prioritize Sleep Like It’s Your SuperpowerSleep
By Jillian Boston, CPT & Fitness Nutrition Specialist There’s just something magical about fall, isn’t there? The air feels a little crisper, the sweaters get cozier, and suddenly pumpkin spice is everywhere (and I mean everywhere). While summer is all about BBQs, pool days, and late nights, fall has this natural “reset” energy—like a fresh notebook on the first day of school. And honestly? It’s the perfect time to reset your fitness
By Jillian Boston, Personal Trainer & Certified Fitness Nutrition Specialist Let’s be real—between busy schedules, family, careers, and everything in between, it’s easy for women to put their own nutrition on the back burner. But here’s the thing: if you want steady energy, fewer cravings, and to actually feel good in your body, two nutrients can make a huge difference—protein and fiber. Protein = Your Everyday Powerhouse Think of protein
Hey everyone, happy August! We’ve got big news to share! 🎉 Fitness Unlimited is proud to announce that we are now an official HYROX Training Club—bringing the global fitness phenomenon straight to our community. Whether you’re a seasoned athlete or just starting your fitness journey, you will love this workout style! HYROX Training is for every body and every level. It combines functional strength training with endurance in a unique competition-style workout
At Fitness Unlimited, we believe that health and fitness are not just about lifting weights or breaking a sweat. It’s about community, support, and a sense of belonging. That’s why our core mission is to be more than just a place to work out—we strive to be your home away from home. A Place Where You Belong From the moment you walk through our doors, you’ll notice something different. You’re greeted
By Jillian Boston Who else is ready to spring into summer and feel physically energized and mentally clear?! I sure am! In our fast-paced world, it’s easy to overlook the small choices that shape our overall well-being. But when it comes to living a healthier, more energetic, and more fulfilling life, few things are as impactful as what we put on our plates. Great nutrition isn’t about strict diets or
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy spring everyone! The warm weather is right around the corner and soon we will all be feeling rejuvenated. This time of year is notorious for spring cleaning our homes but it is also an awesome time to help the body reset after a long winter. Here is what I am going to be doing to support my body during spring
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Wow, this is such a big month for Fitness Unlimited. We are celebrating 45 years – 45 years because of YOU our amazing members! We are so beyond grateful for all of you and could not be more honored that we get to do what we love every day. While there are so many aspects of these 45 years
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy February everyone! How fitting that February is known as the month of love and also Heart Health Awareness Month. I love that there is a month dedicated to focusing on self love and heart love. Both of which can go hand in hand when it comes to taking care of yourself. We can support our hearts in so many ways
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy New Year everyone! I hope 2025 is off to a fabulous start. I know this is a huge time for resolutions and that in itself can feel overwhelming on top of everything else you have going on. So what if instead of setting resolutions this year you just focused on you… It may sound a bit strange because so many
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Intermittent Fasting is probably a term you’ve heard before and especially one that is tossed around during the holidays as a way to combat bloat and sluggishness from holiday meals. For those that haven’t heard of it, intermittent fasting is an eating pattern that involves alternating between periods of eating and fasting with the goal of improving health by abstaining from food
