By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy February everyone! How fitting that February is known as the month of love and also Heart Health Awareness Month. I love that there is a month dedicated to focusing on self love and heart love. Both of which can go hand in hand when it comes to taking care of yourself. We can support our hearts in so many ways
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy New Year everyone! I hope 2025 is off to a fabulous start. I know this is a huge time for resolutions and that in itself can feel overwhelming on top of everything else you have going on. So what if instead of setting resolutions this year you just focused on you… It may sound a bit strange because so many
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Intermittent Fasting is probably a term you’ve heard before and especially one that is tossed around during the holidays as a way to combat bloat and sluggishness from holiday meals. For those that haven’t heard of it, intermittent fasting is an eating pattern that involves alternating between periods of eating and fasting with the goal of improving health by abstaining from food
By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist Happy Fall everyone! I hope this beautiful season has been wonderful for you and that you are feeling fantastic. As we head into the colder months many of you may be taking your cardio workouts indoors. If you’re like me, you may be wondering what workout you can do that will train your cardiovascular endurance while also giving you that great sweat
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist The fall weather is rolling in and the sun is setting earlier which has all of us looking forward to cozying up and relaxing! In our current society slowing down is often seen as weakness or lazy when in reality our bodies need to rest and restore in order to perform at optimal levels. As females we actually have a built
By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist What if you could change the way you feel? What if you could finally get rid of unwanted bloat, pounds, fatigue, insomnia, joint pain and sluggishness? And what if the answer lies in what you eat and drink but maybe not in the way you think? And what if we did the hard part for you and created a program that makes
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Protein is a word that I am sure many of you have heard thrown around in a health or fitness setting. But what is protein and why is it good for us?! Answering those two questions will not only help you consume more protein but also consume the right type of protein. So to answer question one, proteins are molecules made up
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Happy July, I hope you are loving the warmer weather! This month we are chatting about staying hydrated since the warm summer weather can be a shock to our bodies. To help prevent dehydration aim to pack your meals and drinks with hydrating and electrolyte balancing ingredients. In order to do this it’s important to know a little bit about electrolytes and
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Hi everyone, happy almost summer! I hope you are all enjoying the warmer weather and excited to get your summer workouts in. With the increase in warmer weather it is important to keep hydration and nutrition top of mind to help prevent injury and overheating. Check out our go to tips for staying in tip top shape over the summer. Hydrate: Aim
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Now that the weather is warmer it is so awesome that we can take our cardio workouts outside and get some fresh air! With that we want to remind you that it is SO important to supplement your cardio workouts with strength training at the club! Strength training not only helps keep your muscles strong for things like running and walking
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Spring is here, woohoo! I have had SO many people say to me they are ready to dust off their winter blues and spring into action with their health and fitness goals. All this talk is great but in order to see your goals come to fruition you need to make a plan. Think of a plan as the road map
By Jillian Boston, CPT, Fitness Nutrition Specialist Anniversary edition We have a lot of celebrating to do because Fitness Unlimited is 44 this month! We wouldn’t be here without amazing, strong, and empowering women like all of you that have helped us build our Fitness Unlimited Community! Our number one goal at Fitness Unlimited is to empower our members to become stronger and more confident in themselves. Surrounding ourselves with
