Category: Blog

Hey everyone! I hope you all had a great October and that you’re getting excited for the colder months. With the holidays right around the

Happy fall! I hope you all had a wonderful summer and that you are enjoying the start of the fall season (YAY for Vanilla Pumpkin

By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Can you believe it’s already the end of August, how crazy?! I hope you all had

Happy August everyone! I hope you are all enjoying summer and having a blast. I’ve been asked a lot lately about motivation and how I

So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone

…and still feel great about your health and fitness 💪🏽🍉 Summer in New England is something we all look forward to for MONTHS. Once it’s here

After almost 10 years in the health and fitness industry it has become my mission to help women (and men) realize that they do not