Consistency and why it is the key… to EVERYTHING
Happy August everyone! I hope you are all enjoying summer and having a blast. I’ve been asked a lot lately about motivation and how I
Category: Blog
What’s the hype about strength training? And 10 reasons why you should start now!
So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone
How to have all the summer fun …
…and still feel great about your health and fitness 💪🏽🍉 Summer in New England is something we all look forward to for MONTHS. Once it’s here
What if instead of focusing on counting calories we focused on what is actually in the calories we were consuming?!
After almost 10 years in the health and fitness industry it has become my mission to help women (and men) realize that they do not
