How to have all the summer fun …
…and still feel great about your health and fitness 💪🏽🍉 Summer in New England is something we all look forward to for MONTHS. Once it’s here
Category: Blog
What if instead of focusing on counting calories we focused on what is actually in the calories we were consuming?!
After almost 10 years in the health and fitness industry it has become my mission to help women (and men) realize that they do not
