Top Tips for your Summer Workouts!
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Hi everyone, happy almost summer! I hope you are all enjoying the warmer weather and excited
Category: Blog
Top 5 Benefits of Strength Training
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Now that the weather is warmer it is so awesome that we can take our cardio
The Quickest Way to See Results? Make a plan!
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Spring is here, woohoo! I have had SO many people say to me they are ready
Celebrating Strength, Empowerment and 44 Years of Fitness Unlimited!
By Jillian Boston, CPT, Fitness Nutrition Specialist Anniversary edition We have a lot of celebrating to do because Fitness Unlimited is 44 this month! We
Act Now: These 6 Preventive Health Measures Are A Must!
By Jillian Boston In today’s fast-paced world inundated with ever-changing health trends, navigating the best choices for our well-being can feel overwhelming. However, amidst this
Top 5 Benefits of Joining a Women’s Health Club
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy 2024, I hope you all had a phenomenal New Years Eve and that you are
Thriving in Menopause: Exercise, Nutrition & Sexual Health
Each phase of life brings new challenges to face and address. For women, menopause is one of these major stages. This transition can introduce changes
Tips for Staying Stress Free During the Holidays
Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday
Benefits of Group Workouts
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Do you feel like you lose motivation to workout as you head into the holiday season?
5 Ways to Improve Your Sleep
Sleep? What’s that? I am sure many of you are asking yourselves that considering the busy lifestyle many of us lead. With that busy lifestyle
