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Top 5 Benefits of Joining a Women’s Health Club

By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist

Happy 2024, I hope you all had a phenomenal New Years Eve and that you are looking forward to an incredible year ahead. We know that you have tons of options to choose from when it comes to where you’ll carry out your 2024 fitness goals and we are hoping you will choose Fitness Unlimited, Health Club for Women. Fostering a community of women supporting women means so much to us and we wanted to share with you why an all women’s health club is beneficial for your health and fitness journey. Below are the top benefits of being part of our all women’s health club:

  1. Less Intimidation: A women’s only club feels comfortable. It’s a judgment-free zone where you can work out without feeling self-conscious. With the cozier feel of a women’s health club you have a weight room but also separate rooms for cardio, group fitness classes, pilates and yoga which can make you feel more safe when working out. Especially if you are new to working out, studies show that having smaller spaces instead of a large open floor plan make it much more likely you’ll get your workout in. Fostering a community of less intimidation also helps women achieve better results because they feel comfortable and confident in their training setting. 
  2. Tailored Programs: Fitness routines designed specifically for women’s goals and needs. Whether it’s strength training, cardio, or flexibility, the focus is on what benefits you most.
  3. Nutrition Programs: As women we require different nutrients to support our bodies than men do. At Fitness Unlimited our nutrition and exercise programs are tailored specifically to women to help our bodies thrive.  Interested now, check out our LBD Nutrition Program which kicks off on 1/18. 
  4. Great way to network: Let’s face it, we all love to chat! What better place to make new friends and network than at a gym where you are all working on bettering yourselves and setting new goals. Plus it’s a great opportunity to meet a new accountability buddy to help push you through your workouts!
  5. Supportive of Women’s Lifestyles: We know that most of you live a very busy lifestyle, so we offer early morning and late evening hours to help accommodate you know matter what your schedule is. And for the busy moms out there we know it can be hard to find time away from your children to get your workout in. That is why we offer a complete childcare center on site equipped with friendly, qualified staff and lots of stimulating activities for your child to partake in while you workout. 

Try us out for FREE. Download our 3 Day Pass today. 



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