Progressive Overload for Women: Why Lifting Heavier Isn’t the Only Way to Get Stronger
Spend a few minutes on social media and you might think the only way to build muscle or get stronger is to keep lifting heavier
Category: Strength Training
Why Summer Is the Best Time to Build Strength, Not Take a Break
When summer arrives, routines naturally shift. Schedules become more relaxed, vacations fill the calendar, and we all want to spend more time outdoors enjoying the
Mix It Up This Spring: Why Cross Training Is the Key to Feeling Your Best
As the seasons start to shift and we move into spring, there’s a natural urge to move more and refresh our routines. And honestly? Your body
Top 5 Benefits of Strength Training
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Now that the weather is warmer it is so awesome that we can take our cardio
6 Ways to Keep Your Muscle Mass Up This Summer
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Hi everyone! Can you believe it?! The warm weather is finally here and it is amazing!
5 Tips for Strong, Flat Abs
Hey guys! How is 2023 treating you so far? I hope it’s awesome! I’ve had countless women mention that their 2023 goal is to have
Why Building and Maintaining Muscle Mass is SO Important for Women!
Happy fall! I hope you all had a wonderful summer and that you are enjoying the start of the fall season (YAY for Vanilla Pumpkin
What’s the hype about strength training? And 10 reasons why you should start now!
So, I’m sure like many things, you’ve seen that you should strength train. I completely agree with that statement but I also understand why someone
