Tips for Staying Stress Free During the Holidays
Hi Everyone! I hope you had a wonderful Thanksgiving and enjoyed some time off with family and friends. It seems like every year the holiday
Category: Blog NEW
Benefits of Group Workouts
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Do you feel like you lose motivation to workout as you head into the holiday season?
5 Ways to Improve Your Sleep
Sleep? What’s that? I am sure many of you are asking yourselves that considering the busy lifestyle many of us lead. With that busy lifestyle
What if instead of focusing on counting calories we focused on what is actually in the calories we were consuming?!
After almost 10 years in the health and fitness industry it has become my mission to help women (and men) realize that they do not
