Act Now: These 6 Preventive Health Measures Are A Must!
By Jillian Boston In today’s fast-paced world inundated with ever-changing health trends, navigating the best choices for our well-being can feel overwhelming. However, amidst this
Author: Jillian
Top 5 Benefits of Joining a Women’s Health Club
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy 2024, I hope you all had a phenomenal New Years Eve and that you are
What if instead of focusing on counting calories we focused on what is actually in the calories we were consuming?!
After almost 10 years in the health and fitness industry it has become my mission to help women (and men) realize that they do not
