Beat the Heat with these 5 Hydrating Summer Recipes! By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Happy July, I hope you are loving the warmer weather! This month we are chatting about staying Read More »
Top 5 Benefits of Strength Training By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Now that the weather is warmer it is so awesome that we can take our cardio Read More »