The Secret to Living Better Daily
By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist What if you could change the way you feel? What if you could finally get rid of
Tag: fitness
Quick & Easy Ways to Increase Protein Intake
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Protein is a word that I am sure many of you have heard thrown around in a
Beat the Heat with these 5 Hydrating Summer Recipes!
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Happy July, I hope you are loving the warmer weather! This month we are chatting about staying
Top 5 Benefits of Strength Training
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Now that the weather is warmer it is so awesome that we can take our cardio
