
Quick & Easy Ways to Increase Protein Intake
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Protein is a word that I am sure many of you have heard thrown around in a health or fitness setting. But what is protein and why is it good for us?! Answering those two questions will not only help you consume more protein but also consume the right type of protein. So to answer question one, proteins are molecules made up