By Jillian Boston
Who else is ready to spring into summer and feel physically energized and mentally clear?! I sure am! In our fast-paced world, it’s easy to overlook the small choices that shape our overall well-being. But when it comes to living a healthier, more energetic, and more fulfilling life, few things are as impactful as what we put on our plates. Great nutrition isn’t about strict diets or trendy cleanses — it’s about making consistent, nourishing choices that support your body and mind every day.
Start with the Basics
Living better starts with getting back to nutritional fundamentals:
- Whole foods over processed: Prioritize fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are rich in essential nutrients and free from the additives and preservatives found in many packaged products.
- Stay hydrated: Water plays a critical role in energy production, digestion, and overall health. Aim for about 8 glasses a day, more if you’re active.
- Don’t skip meals: Regular meals keep your blood sugar stable and prevent energy crashes or overeating later in the day.
Build a Balanced Plate
A great rule of thumb is to divide your plate this way:
- Fruits and Veggies: These are packed with vitamins, antioxidants, fiber and SO much more. The vitamin and mineral power in fruits and veggies support your body in more ways than you could imagine!
- Protein: Think lean meats, legumes, eggs, or tofu — they’re essential for muscle repair, singling the body it is full, and helping to balance hormones.
- Energizing Carbohydrates: Brown rice, quinoa, gluten free pasta and sweet potato all provide sustained energy. And as you know, we need energy! Carbs are not the enemy, they are actually great for you when they are free of chemical additives.
- A little healthy fat: Add avocado, olive oil, or a sprinkle of nuts and seeds for brain and heart health.
The Power of Routine
You don’t need a perfect diet — just a consistent one. Small, positive changes made daily are more sustainable. Here are a few ideas:
- Meal prep on weekends so healthy choices are easy during the week.
- Keep healthy snacks like fruit, veggies, or nuts nearby to avoid reaching for junk food.
- Eat mindfully by slowing down and savoring your meals — it helps digestion and prevents overeating.
Nourish Your Mind
Good nutrition supports more than just your body. Nutrients like omega-3s, B vitamins, and magnesium have been linked to improved mood, reduced anxiety, and better focus. When you fuel your body well, you also feed your mental well-being — and that helps you show up as your best self in every area of life.
Putting It All Together
Living better daily isn’t about being perfect — it’s about being intentional. Great nutrition lays the foundation for energy, resilience, and long-term health. When you commit to nourishing your body with the right foods, even in small ways, you’re investing in a better you — one day at a time. Join our Living Better Daily (LBD) program kicking off on May 8th to put all of the above into practice. We take the guesswork out with done-for-you meal plans, grocery lists, meal prep guides, workouts, and so much more. We hope you join us for this incredible journey of Living Better Daily!
