A New Year and the Best Version of You
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy New Year everyone! I hope 2025 is off to a fabulous start. I know this
Author: Jillian
The Real Buzz About Intermittent Fasting
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Intermittent Fasting is probably a term you’ve heard before and especially one that is tossed around
Everything you need to know about Spinning!
By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist Happy Fall everyone! I hope this beautiful season has been wonderful for you and that you are
How to use your Feminine Phases to Thrive
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist The fall weather is rolling in and the sun is setting earlier which has all of
The Secret to Living Better Daily
By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist What if you could change the way you feel? What if you could finally get rid of
Quick & Easy Ways to Increase Protein Intake
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Protein is a word that I am sure many of you have heard thrown around in a
Beat the Heat with these 5 Hydrating Summer Recipes!
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Happy July, I hope you are loving the warmer weather! This month we are chatting about staying
Top Tips for your Summer Workouts!
By Jillian Boston, Personal Trainer and Fitness Nutrition Specialist Hi everyone, happy almost summer! I hope you are all enjoying the warmer weather and excited
Top 5 Benefits of Strength Training
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Now that the weather is warmer it is so awesome that we can take our cardio
The Quickest Way to See Results? Make a plan!
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Spring is here, woohoo! I have had SO many people say to me they are ready
