✨ Making December Work For You: Ease, Energy & Enjoyment
December really is a beautiful month — full of warmth, nostalgia, connection, and a sense of magic we don’t get any other time of year.
Tag: nutrition
Fall Back Into Fitness
By Jillian Boston, CPT & Fitness Nutrition Specialist There’s just something magical about fall, isn’t there? The air feels a little crisper, the sweaters get
Living Better Daily with Great Nutrition
By Jillian Boston Who else is ready to spring into summer and feel physically energized and mentally clear?! I sure am! In our fast-paced world,
Spring Cleaning For Your Body
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy spring everyone! The warm weather is right around the corner and soon we will all
5 Tips for Putting Your Heart First This Month
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy February everyone! How fitting that February is known as the month of love and also
A New Year and the Best Version of You
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy New Year everyone! I hope 2025 is off to a fabulous start. I know this
The Secret to Living Better Daily
By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist What if you could change the way you feel? What if you could finally get rid of
Quick & Easy Ways to Increase Protein Intake
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Protein is a word that I am sure many of you have heard thrown around in a
Beat the Heat with these 5 Hydrating Summer Recipes!
By Jillian BostonPersonal Trainer & Fitness Nutrition Specialist Happy July, I hope you are loving the warmer weather! This month we are chatting about staying
The Quickest Way to See Results? Make a plan!
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Spring is here, woohoo! I have had SO many people say to me they are ready
