Spring Cleaning For Your Body
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy spring everyone! The warm weather is right around the corner and soon we will all
Tag: exercise
A New Year and the Best Version of You
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Happy New Year everyone! I hope 2025 is off to a fabulous start. I know this
The Secret to Living Better Daily
By Jillian Boston,Personal Trainer & Fitness Nutrition Specialist What if you could change the way you feel? What if you could finally get rid of
Top 5 Benefits of Strength Training
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Now that the weather is warmer it is so awesome that we can take our cardio
The Quickest Way to See Results? Make a plan!
By Jillian Boston, Personal Trainer & Fitness Nutrition Specialist Spring is here, woohoo! I have had SO many people say to me they are ready
Thriving in Menopause: Exercise, Nutrition & Sexual Health
Each phase of life brings new challenges to face and address. For women, menopause is one of these major stages. This transition can introduce changes
