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We offer 80 studio classes each week

At Fitness Unlimited we offer in-club and virtual (live and on demand).  

a variety of classes and instructors for your enjoyment

Our schedule has a very diversified suite of classes from cardio and strength to yoga and cycling – most in-club AND VIRTUALLY! These classes reach out to every generation, level of fitness and will challenge everyone who is involved while having fun all at the same time! Our Nationally Certified and CPR trained instructors are dedicated to each and every one of our participants.

Try our studio classes free with a 3-Day trial!

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ClASS DESCRIPTIONS

All studio classes are 45 minutes except for yoga which is 55 minutes and glutes & core ignite which is 30 minutes. You must preregister for all fitness classes. You may register two days ahead of time. Please install the Fitness Unlimited Milton App on your phone to reserve a spot in class. We ask for a minimum of 30 minutes to cancel out of a studio class. Failure to do so may result in a $5 late cancellation fee.  

Cardio / Strength / Cycle ( 45 minutes)

amrap

AMRAP (As Many Rounds As Possible)
Push your limits in this high-intensity, full-body workout designed to build strength, endurance, and mental grit. In this AMRAP-style class, you’ll complete a set of exercises for a specific time frame, cycling through the circuit as many times as possible. Each class is structured to challenge all fitness levels, with modifications available to scale up or down. Expect a mix of strength training, cardio, and functional movements that will leave you feeling accomplished—and sweaty.

cardio strength

This high-energy class combines the best of both worlds—cardio and strength training—into one dynamic workout. The class is structured in intervals, alternating between heart-pumping cardio and muscle-toning strength exercises. You’ll boost your endurance and burn calories with intense cardio bursts, followed by targeted strength training using bodyweight exercises, dumbbells, and resistance equipment. This interval-based format keeps your body challenged, increases metabolism, and improves both cardiovascular health and muscle strength!

cycle-Spin Program

Spin classes combine a mix of endurance, speed, and strength training to challenge your body and keep you motivated. Whether you’re climbing hills, sprinting on flats, or maintaining a steady pace, you’ll engage your legs, core, and cardiovascular system. With expert instruction and a supportive environment, this class is perfect for anyone looking to boost their stamina, tone their muscles, and leave feeling empowered.

Join us on our new bikes in our newly renovated studio for an amazing cardio experience.

Check out our different rides: 

Ride to the Beat (music inspired)

Retro Ride (ride to the oldies)

Cycle & Tone (uses 3 pound weights)   

formula 45

Formula 45 is a Fitness Unlimited exclusive, offering a high-intensity workout that seamlessly blends strength training with cardio for maximum results. This unique class includes 3 strength circuits, split by muscle group (1. lower body, 2. back and bicep, 3. chest, shoulders, triceps) following an effective 45-second work to 15-second rest ratio, ensuring that you push your limits while giving your body just enough recovery to maintain peak performance.
 
Whether you’re building muscle, improving endurance, or boosting overall fitness, Formula 45 challenges your body in new and exciting ways, providing an efficient and results-driven experience you won’t find anywhere else.

Glutes & Core Ignite

Fire up your powerhouse in this 30-minute targeted workout designed to sculpt and strengthen your glutes, hips, and core. This class combines focused strength training, stability work, and intentional movement to build a strong, balanced foundation. Expect a mix of mat work, resistance bands, weights, and bodyweight exercises that challenge your muscles and improve posture, mobility, and core control. All levels welcome—modifications provided to meet you where you are!

group fight

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

hiit

HIIT, or High-Intensity Interval Training, is a powerful workout method that involves short, intense bursts of exercise followed by brief recovery periods, allowing you to give your maximum effort. This training technique boosts cardiovascular fitness, builds lean muscle, and accelerates your metabolism, helping you achieve faster results in less time!
Fitness unlimited Pilates Class

HIIT & Pilates

This class is the perfect balance of intensity and control, combining two highly effective workout styles. Starting with 20 minutes of high-intensity interval training (HIIT), designed to elevate your heart rate, burn calories, and build strength with short bursts of effort followed by brief recovery periods. Then, transition into 20 minutes of Pilates mat work, focusing on core strength, flexibility, and mindful movement. This combination delivers a comprehensive full-body workout that energizes, tones, and leaves you feeling both strong and centered. Suitable for all fitness levels, with options available to meet your needs!

lift

This class focuses on building strength, improving mobility, and enhancing functional movement patterns with a low-impact approach. Using resistance bands, dumbbells, and other equipment, you’ll engage in a variety of exercises that target all major muscle groups, while minimizing stress on the joints. By incorporating functional movements, you’ll train your body to perform everyday tasks more efficiently and safely, all while building lean muscle and increasing overall strength. Expect a full-body workout that challenges your muscles in a supportive, injury-free environment. (Available only at Fitness Unlimited!)
Group of women doing cardio exercise

prime

Prime is a total body program designed specifically for the needs of the mature population as well as beginner exercisers. This workout is designed to increase muscle strength, range of movement and improve activities for daily living! This class will include low impact cardio moves, strength, balance, and flexibility. Best for mature populations and beginner exercisers. (Available only at Fitness Unlimited!)

Women doing pushups

strength

Take your fitness to the next level in our Strength Class! Using a combination of free weights and resistance exercises, this class focuses on building muscle, improving endurance, and boosting overall strength. With a variety of movements targeting the upper body, lower body, and core, you’ll develop strong, toned muscles while enhancing your stability and power. Suitable for all fitness levels, this class provides a challenging and rewarding workout that helps you feel confident and stronger with every rep.
Fitness Unlimited Step Class

STEP

Step up your fitness in our high-energy Step class! This dynamic workout uses an elevated platform to add intensity and variety to your routine. With a combination of cardio moves, strength exercises, and rhythmic patterns, you’ll challenge your endurance, improve coordination, and burn calories while having fun. Each session is designed to increase cardiovascular health, tone muscles, and keep you moving to the beat!
Group of women doing a plank

TABATA

Tabata training, based on the scientifically proven method of 20 seconds of high-intensity work followed by 10 seconds of rest, is designed to maximize results in a short amount of time. With eight rounds of intense effort, this interval training boosts cardiovascular fitness, burns fat, and increases endurance. It’s the perfect way to challenge your body, break through fitness plateaus, and push yourself beyond your limits. Whether you’re looking to shake up your current routine or take your fitness to the next level, Tabata will help you achieve faster, more powerful results!
Group of women in cycling class

Total body circuit

Total Body Circuit
A dynamic, full-body workout that targets every major muscle group! This class uses a variety of equipment and bodyweight exercises in timed stations to build strength, boost endurance, and keep your heart rate up. You’ll rotate through circuits that combine upper body, lower body, and core work—perfect for maximizing results in minimal time. Whether you’re just getting started or looking to push your fitness to the next level, this class is easily adjustable for all levels.

total body fusion

This exclusive off-the-barre class at Fitness Unlimited combines the power of Bala Bangles and light dumbbells for a unique and dynamic workout. We’ll blend elements of barreless movements with Pilates mat and yoga-inspired flows to sculpt and tone your body while enhancing flexibility. Each session targets strength, mobility, and posture through carefully curated exercises that engage your muscles and improve range of motion. Perfect for those looking to add variety to their fitness routine, this class will help you define your body, increase flexibility, and leave you feeling strong and balanced. (Available only at Fitness Unlimited!)

total body training

Total Body Training (TBT) is a dynamic workout designed to maximize calorie burn both during and after your session! This exclusive class features a powerful combination of 4 minutes of strength training followed by 4 minutes of high-intensity cardio Tabata. Suitable for all fitness levels, with options available to meet your needs. (Available only at Fitness Unlimited!)
Group of women doing Zumba

zumba

Get ready to dance your way to fitness in our Zumba class! This high-energy workout combines Latin-inspired rhythms with easy-to-follow moves for a full-body workout that’s as fun as it is effective. From hip-shaking salsa to upbeat merengue, each song will have you moving, toning, and burning calories while having a blast. No experience needed—just bring your energy and a love for music! Whether you’re looking to boost your cardio, improve coordination, or simply enjoy a great time, our Zumba class will leave you feeling energized and empowered.

Mind Body

barre

Transform your body with our Barre class, a low-impact workout that combines elements of ballet, Pilates, and strength training. Using the barre for support, you’ll perform a series of small, controlled movements that target and sculpt muscles, improve posture, and enhance flexibility. Each session focuses on building strength and endurance while toning your body from head to toe. Ideal for all fitness levels, barre offers a full-body workout that leaves you feeling strong, balanced, and empowered.
Group of women doing Yoga

gentle yoga

Experience a soothing journey in our Gentle Yoga class, designed to stretch, strengthen, breathe, and relax. This restorative practice focuses on mindful movements and deep breathing to gently stretch and release tension while building strength and stability. Each session incorporates slow, deliberate postures, allowing you to connect with your body and calm your mind. Ideal for all levels, this class provides a peaceful, restorative experience to help you unwind, rejuvenate, and find balance.
Group of women doing Mat Pilates

pilates mat

Join our Pilates Mat Class designed to enhance strength, flexibility, and balance. Using only a mat and light equipment, this class focuses on controlled movements and mindful breathing to target core muscles, improve posture, and promote full-body alignment. Whether you’re a beginner or experienced, each session will help you build endurance, increase flexibility, and achieve a toned, balanced body. Experience the power of Pilates and leave feeling centered and refreshed!

prime barre

Prime Barre is a gentle yet highly effective workout designed to improve mobility, balance, and overall well-being. Featuring low-impact, carefully structured movements, this class promotes stability and strength, making it the perfect choice for those seeking to stay active, healthy, and vibrant at any stage of life. Best for mature populations and beginner exercisers.

Women doing yoga

slow flow vinyasa yoga

Unwind and find balance in our Slow Vinyasa Yoga class, designed to connect breath with movement at a gentle pace. This mindful flow focuses on slow transitions and long-held postures, allowing you to deepen your practice, increase flexibility, and cultivate inner calm. Ideal for all levels, this class offers a peaceful space to explore strength and mobility while relieving stress. Whether you’re new to yoga or looking to slow down and focus on your breath, our Slow Vinyasa class will leave you feeling centered, refreshed, and grounded.
Group of women doing Vinyasa Yoga

vinyasa yoga

Immerse yourself in an invigorating practice where flowing poses are seamlessly linked to breath, creating a harmonious and dynamic experience. Each class is unique, with sequences thoughtfully designed by the instructor to keep you engaged and inspired. This style of yoga not only strengthens your muscles but also uplifts your mood and fosters a deep connection between mind and body. Expect a gradual progression, starting with gentle movements, building to a physically and mentally challenging flow, and concluding with a calming cool-down to leave you feeling refreshed, balanced, and centered. The room is gently heated to 75–80°F, enhancing flexibility and comfort throughout your practice.

Select the links below to view our class schedule, instructions on registering/cancelling classes online and other great options we offer for getting fit in a group atmosphere like Team Training, Small Group Training and Pilates Reformer.

CLASS SCHEDULE
INSTRUCTIONS & CANCELLATION POLICY
TEAM & SMALL GROUP TRAINING
PILATES REFORMER