We offer 80 studio classes each week
At Fitness Unlimited we offer in-club, virtual (live and on demand) and outdoor studio classes.
a variety of classes and instructors for your enjoyment
Our schedule has a very diversified suite of classes from cardio and strength to yoga and cycling – most in-club AND VIRTUALLY! These classes reach out to every generation, level of fitness and will challenge everyone who is involved while having fun all at the same time! Our Nationally Certified and CPR trained instructors are dedicated to each and every one of our participants.
Try our studio classes free with a 3-Day trial!
ClASS DESCRIPTIONS
All studio classes are 45 minutes except for yoga which is 55 minutes. You must preregister for all fitness classes. You may register two days ahead of time. Please install the Fitness Unlimited Milton App on your phone to reserve a spot in class. We ask for a minimum of 30 minutes to cancel out of a class. Failure to do so may result in a $5 late cancellation fee.
Cardio / Strength / Cycle ( 45 minutes)
BALANCED BURN
Experience an invigorating class that expertly balances challenges from your favorite instructors, offering a dynamic blend of strength and cardio workouts. With each session featuring a rotating lineup, you’ll enjoy fresh and engaging routines designed to push your limits and maximize your burn. Join us for a workout that keeps you motivated and energized! (Available only at Fitness Unlimited!)
cardio strength
This high-energy class combines the best of both worlds—cardio and strength training—into one dynamic workout. The class is structured in intervals, alternating between heart-pumping cardio and muscle-toning strength exercises. You’ll boost your endurance and burn calories with intense cardio bursts, followed by targeted strength training using bodyweight exercises, dumbbells, and resistance equipment. This interval-based format keeps your body challenged, increases metabolism, and improves both cardiovascular health and muscle strength!
cycle
Spin classes combine a mix of endurance, speed, and strength training to challenge your body and keep you motivated. Whether you’re climbing hills, sprinting on flats, or maintaining a steady pace, you’ll engage your legs, core, and cardiovascular system. With expert instruction and a supportive environment, this class is perfect for anyone looking to boost their stamina, tone their muscles, and leave feeling empowered.
formula 45
Formula 45 is a Fitness Unlimited exclusive, offering a high-intensity workout that seamlessly blends strength training with cardio for maximum results. This unique class includes 3 strength circuits, split by muscle group (1. lower body, 2. back and bicep, 3. chest, shoulders, triceps) following an effective 45-second work to 15-second rest ratio, ensuring that you push your limits while giving your body just enough recovery to maintain peak performance.
Whether you’re building muscle, improving endurance, or boosting overall fitness, Formula 45 challenges your body in new and exciting ways, providing an efficient and results-driven experience you won’t find anywhere else.
group fight
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
hiit
HIIT, or High-Intensity Interval Training, is a powerful workout method that involves short, intense bursts of exercise followed by brief recovery periods, allowing you to give your maximum effort. This training technique boosts cardiovascular fitness, builds lean muscle, and accelerates your metabolism, helping you achieve faster results in less time!
HIIT & Pilates
This class is the perfect balance of intensity and control, combining two highly effective workout styles. Starting with 20 minutes of high-intensity interval training (HIIT), designed to elevate your heart rate, burn calories, and build strength with short bursts of effort followed by brief recovery periods. Then, transition into 20 minutes of Pilates mat work, focusing on core strength, flexibility, and mindful movement. This combination delivers a comprehensive full-body workout that energizes, tones, and leaves you feeling both strong and centered. Suitable for all fitness levels, with options available to meet your needs!
ignite cycle
Rev up your fitness in our Ignite Cycle class, an intense, high-energy indoor cycling workout designed to challenge your endurance, build strength, and boost your cardiovascular fitness. With motivating music and powerful intervals, you’ll pedal through a dynamic mix of sprints, climbs, and endurance training that will push you to your limits. Whether you’re looking to torch calories, improve your stamina, or just get a great workout, Ignite Cycle is the perfect ride to ignite your potential and leave you feeling unstoppable.
lift
This class focuses on building strength, improving mobility, and enhancing functional movement patterns with a low-impact approach. Using resistance bands, dumbbells, and other equipment, you’ll engage in a variety of exercises that target all major muscle groups, while minimizing stress on the joints. By incorporating functional movements, you’ll train your body to perform everyday tasks more efficiently and safely, all while building lean muscle and increasing overall strength. Expect a full-body workout that challenges your muscles in a supportive, injury-free environment. (Available only at Fitness Unlimited!)
prime
Prime is a total body program designed specifically for the needs of the mature population as well as beginner exercisers. This workout is designed to increase muscle strength, range of movement and improve activities for daily living! This class will include low impact cardio moves, strength, balance, and flexibility. Best for mature populations and beginner exercisers. (Available only at Fitness Unlimited!)
strength
Take your fitness to the next level in our Strength Class! Using a combination of free weights and resistance exercises, this class focuses on building muscle, improving endurance, and boosting overall strength. With a variety of movements targeting the upper body, lower body, and core, you’ll develop strong, toned muscles while enhancing your stability and power. Suitable for all fitness levels, this class provides a challenging and rewarding workout that helps you feel confident and stronger with every rep.
STEP
Step up your fitness in our high-energy Step class! This dynamic workout uses an elevated platform to add intensity and variety to your routine. With a combination of cardio moves, strength exercises, and rhythmic patterns, you’ll challenge your endurance, improve coordination, and burn calories while having fun. Each session is designed to increase cardiovascular health, tone muscles, and keep you moving to the beat!
TABATA
Tabata training, based on the scientifically proven method of 20 seconds of high-intensity work followed by 10 seconds of rest, is designed to maximize results in a short amount of time. With eight rounds of intense effort, this interval training boosts cardiovascular fitness, burns fat, and increases endurance. It’s the perfect way to challenge your body, break through fitness plateaus, and push yourself beyond your limits. Whether you’re looking to shake up your current routine or take your fitness to the next level, Tabata will help you achieve faster, more powerful results!
total body fusion
This exclusive off-the-barre class at Fitness Unlimited combines the power of Bala Bangles and light dumbbells for a unique and dynamic workout. We’ll blend elements of barreless movements with Pilates mat and yoga-inspired flows to sculpt and tone your body while enhancing flexibility. Each session targets strength, mobility, and posture through carefully curated exercises that engage your muscles and improve range of motion. Perfect for those looking to add variety to their fitness routine, this class will help you define your body, increase flexibility, and leave you feeling strong and balanced. (Available only at Fitness Unlimited!)
total body training
Total Body Training (TBT) is a dynamic workout designed to maximize calorie burn both during and after your session! This exclusive class features a powerful combination of 4 minutes of strength training followed by 4 minutes of high-intensity cardio Tabata. Suitable for all fitness levels, with options available to meet your needs. (Available only at Fitness Unlimited!)
zumba
Get ready to dance your way to fitness in our Zumba class! This high-energy workout combines Latin-inspired rhythms with easy-to-follow moves for a full-body workout that’s as fun as it is effective. From hip-shaking salsa to upbeat merengue, each song will have you moving, toning, and burning calories while having a blast. No experience needed—just bring your energy and a love for music! Whether you’re looking to boost your cardio, improve coordination, or simply enjoy a great time, our Zumba class will leave you feeling energized and empowered.
Mind Body
barre
Transform your body with our Barre class, a low-impact workout that combines elements of ballet, Pilates, and strength training. Using the barre for support, you’ll perform a series of small, controlled movements that target and sculpt muscles, improve posture, and enhance flexibility. Each session focuses on building strength and endurance while toning your body from head to toe. Ideal for all fitness levels, barre offers a full-body workout that leaves you feeling strong, balanced, and empowered.
gentle yoga
Experience a soothing journey in our Gentle Yoga class, designed to stretch, strengthen, breathe, and relax. This restorative practice focuses on mindful movements and deep breathing to gently stretch and release tension while building strength and stability. Each session incorporates slow, deliberate postures, allowing you to connect with your body and calm your mind. Ideal for all levels, this class provides a peaceful, restorative experience to help you unwind, rejuvenate, and find balance.
pilates mat
Join our Pilates Mat Class designed to enhance strength, flexibility, and balance. Using only a mat and light equipment, this class focuses on controlled movements and mindful breathing to target core muscles, improve posture, and promote full-body alignment. Whether you’re a beginner or experienced, each session will help you build endurance, increase flexibility, and achieve a toned, balanced body. Experience the power of Pilates and leave feeling centered and refreshed!
prime barre
Prime Barre is a gentle yet highly effective workout designed to improve mobility, balance, and overall well-being. Featuring low-impact, carefully structured movements, this class promotes stability and strength, making it the perfect choice for those seeking to stay active, healthy, and vibrant at any stage of life. Best for mature populations and beginner exercisers.
slow flow vinyasa yoga
Unwind and find balance in our Slow Vinyasa Yoga class, designed to connect breath with movement at a gentle pace. This mindful flow focuses on slow transitions and long-held postures, allowing you to deepen your practice, increase flexibility, and cultivate inner calm. Ideal for all levels, this class offers a peaceful space to explore strength and mobility while relieving stress. Whether you’re new to yoga or looking to slow down and focus on your breath, our Slow Vinyasa class will leave you feeling centered, refreshed, and grounded.
vinyasa yoga
Immerse yourself in an invigorating practice where flowing poses are seamlessly linked to breath, creating a harmonious and dynamic experience. Each class is unique, with sequences thoughtfully designed by the instructor to keep you engaged and inspired. This style of yoga not only strengthens your muscles but also uplifts your mood and fosters a deep connection between mind and body. Expect a gradual progression, starting with gentle movements, building to a physically and mentally challenging flow, and concluding with a calming cool-down to leave you feeling refreshed, balanced, and centered. The room is gently heated to 75–80°F, enhancing flexibility and comfort throughout your practice.
Select the links below to view our class schedule, instructions on registering/cancelling classes online and other great options we offer for getting fit in a group atmosphere like Team Training, Small Group Training and Pilates Reformer.
