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At Fitness Unlimited we offer in-club and virtual (live and on demand).
Our schedule has a very diversified suite of classes from cardio and strength to yoga and cycling – most in-club AND VIRTUALLY! These classes reach out to every generation, level of fitness and will challenge everyone who is involved while having fun all at the same time! Our Nationally Certified and CPR trained instructors are dedicated to each and every one of our participants.
Try our studio classes free with a 3-Day trial!
All studio classes are 45 minutes except for yoga which is 55 minutes and glutes & core ignite which is 30 minutes. You must preregister for all fitness classes. You may register two days ahead of time. Please install the Fitness Unlimited Milton App on your phone to reserve a spot in class. We ask for a minimum of 30 minutes to cancel out of a studio class. Failure to do so may result in a $5 late cancellation fee.
AMRAP (As Many Rounds As Possible)
Push your limits in this high-intensity, full-body workout designed to build strength, endurance, and mental grit. In this AMRAP-style class, you’ll complete a set of exercises for a specific time frame, cycling through the circuit as many times as possible. Each class is structured to challenge all fitness levels, with modifications available to scale up or down. Expect a mix of strength training, cardio, and functional movements that will leave you feeling accomplished—and sweaty.
Spin classes combine a mix of endurance, speed, and strength training to challenge your body and keep you motivated. Whether you’re climbing hills, sprinting on flats, or maintaining a steady pace, you’ll engage your legs, core, and cardiovascular system. With expert instruction and a supportive environment, this class is perfect for anyone looking to boost their stamina, tone their muscles, and leave feeling empowered.
Join us on our new bikes in our newly renovated studio for an amazing cardio experience.
Check out our different rides:
Ride to the Beat (music inspired)
Retro Ride (ride to the oldies)
Cycle & Tone (uses 3 pound weights)
Fire up your powerhouse in this 30-minute targeted workout designed to sculpt and strengthen your glutes, hips, and core. This class combines focused strength training, stability work, and intentional movement to build a strong, balanced foundation. Expect a mix of mat work, resistance bands, weights, and bodyweight exercises that challenge your muscles and improve posture, mobility, and core control. All levels welcome—modifications provided to meet you where you are!
Prime is a total body program designed specifically for the needs of the mature population as well as beginner exercisers. This workout is designed to increase muscle strength, range of movement and improve activities for daily living! This class will include low impact cardio moves, strength, balance, and flexibility. Best for mature populations and beginner exercisers. (Available only at Fitness Unlimited!)
Total Body Circuit
A dynamic, full-body workout that targets every major muscle group! This class uses a variety of equipment and bodyweight exercises in timed stations to build strength, boost endurance, and keep your heart rate up. You’ll rotate through circuits that combine upper body, lower body, and core work—perfect for maximizing results in minimal time. Whether you’re just getting started or looking to push your fitness to the next level, this class is easily adjustable for all levels.
Get ready to dance your way to fitness in our Zumba class! This high-energy workout combines Latin-inspired rhythms with easy-to-follow moves for a full-body workout that’s as fun as it is effective. From hip-shaking salsa to upbeat merengue, each song will have you moving, toning, and burning calories while having a blast. No experience needed—just bring your energy and a love for music! Whether you’re looking to boost your cardio, improve coordination, or simply enjoy a great time, our Zumba class will leave you feeling energized and empowered.
Prime Barre is a gentle yet highly effective workout designed to improve mobility, balance, and overall well-being. Featuring low-impact, carefully structured movements, this class promotes stability and strength, making it the perfect choice for those seeking to stay active, healthy, and vibrant at any stage of life. Best for mature populations and beginner exercisers.
Select the links below to view our class schedule, instructions on registering/cancelling classes online and other great options we offer for getting fit in a group atmosphere like Team Training, Small Group Training and Pilates Reformer.