Nutrition and
weight loss
Quality nutrition goes hand in hand with fitness but we know eating well can be a challenge.
That’s why we offer a chance to join our LBD Nutrition Program, work one on one with Jillian our Fitness Nutrition Specialist, or use one of our self-guided meal guides or recipe books.
LBD Nutrition Program
Cost $99
Register today, our next LBD starts on January 19, 2023
Our LBD Winter 2023 Fitness and Nutrition Program begins January 19th – February 26th. Registration is now open.
LBD checks all of the boxes!
- Increase Energy
- Lose Weight & Inches
- Decrease Inflammation
- Improve Sleep
- Increase Muscle Mass
- Break bad habits and create positive ones
Testimonials
Keryn S. - "The LBD challenge has been the best fitness/nutrition program I have ever participated in! . ...For several years, I have wanted to get leaner and shed some of those extra ponds that I put on as I've aged. Many days I felt bloated and couldn't figure out why. I have always been very active; I teach yoga and enjoy exercising. I knew it was time to take a closer look at my diet and make changes
Shelanda I. - "LBD has truly changed my life. I have always been good about exercising ... and had a good routine about exercising and a good routine down pat but I definitely needed help when it came to food and snack choices. I am a relatively healthy eater but during and after LBD, I realized what a huge snacker I was! I have taken the information, meals, and snacks into consideration and the LBD principles are just a part of my everyday life now. I am so mindful of what I am putting into my body and so conscious of how certain foods make me feel. I am feeling better, sleeping better and exercising better all because OF LBD!"
Program Overview
- Kickoff Meeting
- Private Set Up Meeting (Measurements)
- Goal Setting
- Weekly Virtual Workout
- Weekly Virtual Nutrition Education
- Step-By-Step Foolproof Meal Guide & Recipe Book
- Exercise Guidelines & Tracking
- Recipe Guide, Grocery List, & Success Manual
- Closed Facebook Group Support with Daily Coaching
- Weekly Weigh-Ins (optional)
- How to reintroduce foods
- Maintaining after LBD
- Results Meeting
If you have answered yes to any of the above, then this program is for you!
Don’t wait, register today so you can begin feeling the difference!
Private Nutrition
Nutrition Bundle
Eat well to feel well, learn how with Jillian
For $399 you will receive 5, 30 minute 1:1 sessions with Jillian and a custom 4 week meal plan
Intro to Nutrition
To fuel your healthiest lifestyle
For $129 you will receive 3, 1/2 hour 1:1 sessions and a BONUS custom recipe book
FREE BONUS…
5 One-pan Meals
For the busy woman who wants to eat healthy without spending hours in the kitchen. Give these one-pan meals a try and we promise you will be full, satisfied and ready to take on your busy week!
Fill out the form below to get your FREE digital download!
meet Jillian Boston
ACE CPT / ACE Functional Training Specialist / ACE Fitness Nutrition Specialist / Bachelors in Business / Minor in Health
I’m Jillian Boston (yes, that’s actually my last name), an ACE certified personal trainer with five years of experience helping people achieve their health and fitness goals. To me fitness is more than just physical, it requires nourishing the mind, body and soul. I believe in practicing what I preach and leading by example. I work with clients to develop a nutrition plan that works with their lifestyle, while encouraging them to push themselves to be the best they can be. Nothing is more rewarding than watching my clients transform physically and emotionally!
5 One-pan Meals
For the busy woman who wants to eat healthy without spending hours in the kitchen. Give these one-pan meals a try and we promise you will be full, satisfied and ready to take on your busy week!
Fill out the form below to get your FREE digital download!
Jillian Boston
ACE CPT / ACE Functional Training Specialist / ACE Fitness Nutrition Specialist / Bachelors in Business / Minor in Health
I’m Jillian Boston (yes, that’s actually my last name), an ACE certified personal trainer with five years of experience helping people achieve their health and fitness goals. To me fitness is more than just physical, it requires nourishing the mind, body and soul. I believe in practicing what I preach and leading by example. I work with clients to develop a nutrition plan that works with their lifestyle, while encouraging them to push themselves to be the best they can be. Nothing is more rewarding than watching my clients transform physically and emotionally!
