Pilates, Your Way: Why Mat and Reformer Both Belong in Your Routine
Pilates, Your Way: Why Mat and Reformer Both Belong in Your Routine When most people hear “Pilates,” they picture one of two things: a mat
Author: Lori SKB
Mix It Up This Spring: Why Cross Training Is the Key to Feeling Your Best
As the seasons start to shift and we move into spring, there’s a natural urge to move more and refresh our routines. And honestly? Your body
It Was Never Just About The Workout
Celebrating 46 Years of Community at Fitness Unlimited For 46 years, Fitness Unlimited has been more than just a place to work out. It has
Creatine for Women: What It Is, How It Works, and Who It’s For
At Fitness Unlimited, we believe in education first—especially when it comes to supplements. With so much conflicting information out there, it’s normal to feel unsure about
✨ Making December Work For You: Ease, Energy & Enjoyment
December really is a beautiful month — full of warmth, nostalgia, connection, and a sense of magic we don’t get any other time of year.
5 Ways to Help Your Body Thrive Through the Time Change
by Jillian Boston, CPT & Fitness Nutrition Specialist The clocks just shifted, and suddenly your body is like, “Wait…what time is it again?” It’s normal
