The Pilates Studio
at Fitness Unlimited
“The Pilates Method teaches you to be in control of your body and not at it’s mercy.”
– Joseph Pilates
Pilates is a form of strength training, flexibility, and stability training for guests at any fitness level.
This no impact exercise is highly effective, thanks to its focus on our core muscles, which provide support and power the entire body. Pilates is also surprisingly relaxing, even as it chisels and lengthens the body while developing muscle control and improving flexibility.
Fitness Unlimited in Milton, MA offers Pilates training in a private, semi-private and group setting. With a training staff that is highly educated in both the classical and contemporary formats you will find everything you need within our program! Whether you are looking to feel centered and sculpted or are in need of rehabilitative support following physical therapy, our program can provide you with maximum results while also being therapeutic to your mind, body and spirit.
COMPLIMENTARY CONSULTATION:
Our complimentary consultation ($59 value), is required if you have no previous experience on a reformer. Please select the request consultation button and fill out the form. A trainer will contact you to schedule your session.
Introductory training special
ONLY $119
This program is designed specifically for YOU based on your current fitness level, to set a strong foundation you can continue to build upon!
Program Includes:
• Three (3) 30-minute sessions with a Pilates Trainer
• Expiration date for prepaid training sessions is six months from purchase date or the cancellation/expiration date of your membership, whichever comes first.
*Limit of one trial offer per person. This option is for members, non members we have a great offer for you. Please contact the club for details, 617-698-0260.
ONE-ON-ONE REFORMER
Personal Reformer Training that Fits your Life. Get results through one-on-one workouts personalized to match your abilities. Have a partner? We offer duet private training as well.
small Group REFORMER
Consists of up to 5 participants
Small Group Reformer is 50 minutes in length and $30 per person, per session.
*All classes are subject to cancellation if less than 2 people are enrolled.
In the event of a cancellation – the purchased class will remain on your account to be used for a future booking.
Classes include:
The reformer is the most well known apparatus in Pilates resistance training and is made up of springs, loops, a gliding carriage and a bar—a challenge for both the body and mind! The reformer is highly versatile and gives an intense whole body workout, promoting elongated muscles and an athletic figure. Pilates is also wonderful for rehabbing injuries and rebuilding strength. Pilates Reformer Classes are 50 minutes in length and limited to a maximum of 4 participants.
Prerequisite – Intro to Reformer class experience or a Private Pilates Consultation is required to take this class.
A 45-minute moderate paced reformer class continuing to build your practice and master the Pilates principles while integrating precise and dynamic exercises that will challenge your core strength, alignment and coordination.
Prerequisite – Intro to Reformer class experience or a Private Pilates Consultation is required to take this class.
Elevate your Pilates practice with this quick paced reformer class incorporating intermediate to advanced level exercises.
Prerequisite – Reformer (All levels) class experience and general knowledge of the Pilates practice is required to take this class. Not recommended for beginners.
Do you favor cardio and/or HIIT style classes over slower paced mind/body workouts? Our Group HIIT Reformer classes have everything we love about this mindful practice but also integrate intervals of weight and cardiovascular training making it a fun, fast-paced, calorie burning workout!
Prerequisite – Reformer (All levels) class experience and general knowledge of the Pilates practice is required to take this class. Not recommended for beginners.
A fusion class utilizing barre repertoire and techniques to strengthen and tone the lower body while using the reformer for upper body, core work and stretching.
Prerequisite – Reformer (All levels) class experience and general knowledge of the Pilates practice is required to take this class.
New to reformer?
A consultation or our intro to reformer option is required if you have no previous experience on a reformer.
Options include:
Intro to Reformer is a semi-private beginner level class for students who have little to no previous experience with the reformer. This class will take you through a full body workout and teach you all the basics to help you feel confident in your Pilates practice and prepare you for joining any of our Group Reformer classes.
Our Pilates Consultation is complimentary and is required if you have no previous experience on a reformer.
No matter what your fitness level is you will get the personalized attention you need to reach your goals!
For more information about our Pilates programs contact:
Danielle Miller, Director of Personal Training & Pilates dmiller@fitnessunlimited.com
New to the club? try our Pilates BEFIT Program!
Are you ready to make the commitment to your health and finally get results? Then this 8 week introductory (for new members only) program is what you need. This program puts it all together – Individualized programming including exercise and nutrition.
- 8 one-on-one 1/2 hour weekly sessions with a personal trainer or pilates trainer
- 8 week full facility membership (child care services are an additional cost)
- Unlimited Group Fitness Classes
- Virtual On Demand Library featuring over 400 instructor videos
This program is designed specifically for you based on your current fitness level to get those results that you have been looking for.
You may take part in a trial offer program one time.
