Growing up integrated in a variety of sports and training year round, I have always felt “at home” while moving and exercising. Fascinated with movement, accompanied by a very deep appreciation for the human body, I attended Westfield State University and completed my undergraduate degree with a Bachelors of Science in Athletic Training. Throughout my college career I had the opportunity to complete over 500+ clinical hours under direct supervision of a Certified Athletic Trainer and Sports Medicine Professionals. Here, I had hands-on experience and learned the positive effects consistent treatment and training had on our bodies. I also had the opportunity to be a 4 year member on the Westfield State Women’s Basketball Team. It was essential to establish healthy habits, training programs, and consistency. Health and wellness has been at the core of my being for years, being involved in athletics in college only highlighted the importance of my own health journey.  After completing my first Boston Marathon in April of 2023, I realized much more than achieving the end result, but a true trust in the process of training. This led me to teach, guide, and inspire others within their own fitness journey. From here I received my Personal Training Certification from NASM and hit the ground running. My main training philosophy starts with creating strong building blocks for you to carry forth into our individualized training program. Goal setting, balance, mindset, and consistency is at the heart of my training. My experience in the sports medicine clinical setting has educated me on a variety of exercise techniques for return to play protocols, sport specific training, and recovering from everyday setbacks. Taking the first step may be difficult, but as you commit to your uniquely designed program and trust your own health journey, you will find yourself on the other side of fear. I hope to see you soon!