Blog

Less is More: Part 2

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You’ve spent 9 months growing a tiny human and you are wondering how this HUGE belly is ever going to return to that pre-baby stomach you worked so hard to maintain through diet and exercise. You can’t wait to start doing crunches after giving birth to get that flat tummy back before summer starts! Well, hear is a piece of advice ladies… check yourself before you wreck yourself!

Blog

Less is More: Part 1

Posted on
Danielle Miller, Pilates Instructor & Personal Trainer

This month my husband and I celebrated our daughter’s first birthday. Seems like yesterday we brought her home from the hospital. I was fortunate enough to have an easy and enjoyable pregnancy followed by what I would describe as a pretty great labor and delivery.