Small Group & Team Training

Bootcamp

A challenging fast paced, calorie- blasting workout designed to increase your fitness level.  This class focuses on all components of fitness (muscular strength & endurance, cardiovascular, flexibility, and body comp).  A variety of equipment will be used to reach your personal best.  Be prepared to run, jump, peddle, and climb into the best shape of your life.   Build lasting results and lasting friendships.

 

Box & Strength

Each individual will be pushed to increase speed, agility, and strength through a fun but tough workout.  Prepare to sweat in this highly coached workout. See why boxers hold the key to the ultimate fat loss workout.  Punch, skip, jump, lift, push and pull into the best shape of your life. *Boxing gloves required

 

Core Athletic Training

This class will combine core conditioning with athletic moves that focus on strength and functional fitness.

 

Cycle and Strength

Train your body to a new level of fitness with HIIT on the bike then on to the floor for muscle toning.

 

Kettlebell Core

Utilizing kettlebells to perform explosive full body movements to develop strength, cardiovascular conditioning, and muscle tone without bulk. It requires the integration of the core and stabilizing muscles for faster calorie burn and fat loss.

 

Metlift - "In Your Own Space" Semi Private Training (3-4 Participants)

Looking to get fit and achieve results in a group setting?  Check out our "in your own space" workouts.  These workouts were developed to  meet all social distancing requirements. While maintaining appropriate distance, trainers will work and instruct each client to achieve more.  Each class is instructed by a certified personal trainer.   Sign up for one of these classes today! Max of 4 participants.

 

Teen Fit

Teen Fit is a combination of cardio plus strength utilizing different muscles and props. All done in a safe and fun environment.

 

 

 

For more information contact the Member Service Desk at 617-698-0260.

For pricing and details, download the schedule below: