Staff Articles

Shopping List for Advanced Fat Reducing, Muscle Sustaining Diet.

Chicken breast – Regular and thin sliced, skinless. Tip; Cook extra at night and take to work next day. Cereals – best choice, Oatmeal, Quaker® old fashioned, cooks in 3-4 minutes in microwave (not quick oats, which cooks in one minute), Cheerios® or other whole grain with 3 grams or more of fiber & less […]

The Top Ten Secrets to Weight Loss

Did you ever wonder why some people seem naturally thin without effort? You probably attribute this to their genetics; maybe they were born with a fast metabolism, or blessed with a small appetite – and while that may be true in part, the major factor can be described in one word: habit. These people have […]

The Benefits of Prenatal Yoga

Many moms, especially those who exercise on a regular basis, think prenatal yoga is a little slow. “That’s for when I’m too big to move,” they say to themselves. The truth is that prenatal yoga offers plenty of benefits to all pregnant women, regardless of how many weeks they are along, how they’re feeling, or whether they can still go for a jog or do a burpee. If you’re maintaining a more rigorous exercise schedule, that’s great! You can still get a ton of benefits from a prenatal yoga class.

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