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364 Granite Ave, Milton, MA 02186

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Fitness Unlimited

Fitness Unlimited is a health club for women located in Milton, MA right off 93. We offer memberships for ladies starting at age 13 with our Fit Teen Program.Currently we offer over 85 Group Exercise Classes per week in the latest and hottest workouts trends. Classes include : Yoga (Ashtanga, Vinyasa, and Gentle), Pilates, Zumba, Cardio Boxing, Head to Toe, Step, Cycling, and Tabata (to name a few). Classes start as early as 5:45am- and run as late as 8pm. There is something here for everyone!In addition to the extensive Group Exercise Menu, we also have a private Pilates Reformer Training Studio and an Athletic Performance Center. Both centers boasting in small group training to get you on a path success!Other amenities are: Sauna, Steam Room, locker room, and Childcare (open 6 days a week for ages 3 months to 8years old)Please feel free to facebook message us with any questions.We would love to have you!

Fitness Unlimited

Fitness Unlimited5 days ago

This week we have a special type of staff spotlight, we’re doing two! We’re going to the shinning down on BOTH of our Janine/Janenes. Not only do they share the same name (different spelling however) Janine’s / Janenes both of their moms are their biggest fans and try to make it to all of their classes. Is that not amazing?!

First up we have Janine , read all about her and we definitely recommend checking out her pedal n pulse Friday’s at 11:00 A.M.!

1. How long have you worked at the gym?
I have been a member of Fitness Unlimited for almost ten years!

2. What’s your favorite type of workout? I love Group Fight and any type of cardio muscle mix

3. What is your motivation for working out? What are some of your goals?I have two children ages 4 and 2. Anyone who knows them, knows that they are not small children!! They are my motivation. I want to stay strong and healthy for them and always want to be able to keep up with them as the grow!

4. What do you teach/ what is your role at Fitness Unlimited? I teach Pedal and Pulse, Barre, Spin, Group Fight and any cardio muscle class!

5. What’s your favorite song on your playlist right now? My favorite song on my playlist would be anything Pitbul for a cycle class and T-Pain Booty Work for Barre.

6. What’s your favorite healthy snack? My favorite healthy snack is anything with avocados.

7. Favorite past time when your not at the club?! After we leave the gym in the morning, the rest of the day is for my children. I love being their mom. We usually have some type of fun filled day planned (usually with my momma for extra help ; ) ) ! I also enjoy boating with my family and watching tv with my husband after a long crazy day!

8. Who is your celebrity crush? My celebrity crush is Colin Farrell

9. What’s your favorite reality tv show? After a long day of running around with the kids, any reality tv is good!

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Fitness Unlimited

Fitness Unlimited5 days ago

Next up, we have Janine! (Recognizing this duo?! Isn’t it funny how we see all these duos at the gym and now you found out there mother / daughter?!)

Janine is currently on the schedule for Friday AM barre however you may catch her subbing yoga classes so often and when you see her on the schedule we highly suggest you check it out, she is the best!

1. How long have you belonged or worked at Fitness Unlimited?! I have been a member probably around 15 years ago. My mom joined when it was known as Woman’s World so I used to tag along with her. She was 5 when she joined ;-)))

2. Favorite type of work out? Yoga, Pilates mat and running. Simple and effective.

3. What’s your motivation for working out or some goals you have when going to the gym? I grew up in a ballet studio so movement has been a part of me from as early as I can remember. A day without movement feels so unnatural. The reality of life now with a child and balancing multiple jobs is to find time to exercise while juggling all of my other roles, so I do my best to make exercise the priority. I set realistic goals meaning I may only get to formally exercise once or twice a week but do my best to “move” every day by either walking, dancing with my son Coop or taking the stairs whenever possible. I focus on how I feel after working out and know my stress level is always better after exercise; however, I try to never sacrifice sleep to work out. 7 hours a night is a must!

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Fitness Unlimited1 week ago

Are you sore? Stressed? Feel tight in your shoulders, neck, back, all over?? In need of a massage? Then this workshop is for YOU! Amy will lead you through a toe-to-head ball rolling workshop that can help your mobility, work out your stress, and allow you to relax. The class will end with gentle yoga, rest, and Reiki.

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Fitness Unlimited

Fitness Unlimited1 week ago

We’ve got June’s work out of the month for you ladies! Try it out, let us know what you think!

June '18 Workout of the Month with Fitness Unlimited Personal Trainer, Danielle M.

Workout:
Use moderate to heavy weights
10 – Alternating Fwd Lunges on each side
9 – Squat Thrusters
8 – Push Ups
7 – Power Jump Squats
6 – Alternating Prone Rows on each side
5 – Burpees
4 – Alternating Lateral Lunges on each side
3 – Plank Ups on each side
2 – Pull Ups (assisted or unassisted)
1 minute Jump Rope

Repeat for a total of 3 rounds

https://www.youtube.com/watch?v=ly45zbLKdsE

Fitness Unlimited

Fitness Unlimited: June ‘18 Workout Of The Month

June '18 Workout of the Month with Fitness Unlimited Personal Trainer, Danielle M. Workout: Use moderate to heavy weights 10 – Alternating Fwd Lunges on each...

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