Group Fitness Descriptions

CARDIO+STRENGTH + CYCLE 
Classes are 45 minutes in length unless otherwise stated.  You must preregister for all group fitness classes. We allow up to 48 hours ahead of time to register. Please create your mind body account so that you can sign up online. 

body beatz This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

cardio strength A 45 minute cardio resistance class. This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

strength Our signature total body weight resistance class.

group fight A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.

zumba® A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

cycling  Sprint, climb, jump, and build endurance and strength in this class designed for results.ove.

tabata  The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

HIIT  A timed workout incorporating bouts of cardio and strength.

MIND+BODY
Classes are 55 minutes in length unless otherwise stated.

gentle yoga Stretch, strengthen, breathe, and relax with this restorative class.

yoga-meditation Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

yoga sculpt  A high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. ... Designed to target and tone all the major muscle groups.

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

pilates mat A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

*BARRE
Classes are 45 minutes.  Grip socks required.  

*barre Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

PRIME MOVERS
A total body program designed specifically for the needs of the mature population as well as beginner exercisers.

prime A 45 minute class including aerobic moves, strength, balance, and flexibility.

STUDIO ETIQUETTE

  • For your safety, please arrive five to ten minutes ahead of class to check in through the Front Desk and stay for the duration of class. Arriving late for mind/body classes will not be allowed.
  • Yoga mats are not provided for mind/body.
  • Please remember, there are no reserved spots or holding of spaces for class.
  • Personal Hygiene: please wear clean exercise clothing and sneakers.
  • Please refrain from wearing perfume.
  • Cell phones and pagers must be off or on silent mode at all times while in the studios.
  • Members are not to use stereo equipment or adjust AC units.

We reserve the right to cancel classes with low attendance.
Classes and teachers are subject to change without notice.