3-2-1 Shred (Marisha) Morgan to sub class on 6/21/18

Training
When:
March 15, 2018 @ 4:30 pm
2018-03-15T16:30:00-04:00
2018-03-15T16:45:00-04:00
Where:
Studio 3
Contact:
testing testing contact
613-969-8896
3-2-1 Shred (Marisha) Morgan to sub class on 6/21/18 @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.