Tabata (Beth)

When:
February 19, 2020 @ 5:45 am
2020-02-19T05:45:00-05:00
2020-02-19T06:00:00-05:00
Where:
Studio 3

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.