Tabata Strength (Beth)

When:
April 18, 2018 @ 5:45 am
2018-04-18T05:45:00-04:00
2018-04-18T06:00:00-04:00
Where:
Studio 3

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.