Tabata Strength (Beth)

When:
November 15, 2017 @ 5:45 am
2017-11-15T05:45:00-05:00
2017-11-15T06:00:00-05:00
Where:
Studio 3

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.