Strength with Janene Live on Vimeo

When:
August 4, 2020 @ 5:30 pm
2020-08-04T17:30:00-04:00
2020-08-04T17:45:00-04:00
Where:
Virtual

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs and seat.