*Barre (Janine) 7/20/18 Pia to teach

When:
November 17, 2017 @ 8:15 am
2017-11-17T08:15:00-05:00
2017-11-17T08:30:00-05:00
Where:
Studio 1

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.