*Cardio Barre (Lauren)

When:
January 14, 2019 @ 9:30 am
2019-01-14T09:30:00-05:00
2019-01-14T09:45:00-05:00
Where:
Studio 1

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.