*Cardio Barre (Lauren) 3/16/2020 Class is cancelled for today

September 10, 2018 @ 9:15 am
Studio 1

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.