*barre 45 (Janine)

When:
February 19, 2020 @ 8:15 am
2020-02-19T08:15:00-05:00
2020-02-19T08:30:00-05:00
Where:
Studio 1

Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs and seat.