Limited class size. If you have a mat bring it. If you use one of our mats bring a towel to lay on. No bare feet allowed.
A non-impact form of strength and flexibility training, focusing on core muscles.
Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.
Bring a yoga mat.